Wednesday: 4m easy 9:30/pace 2m walk/run w/LE.
Thursday: 6m interval (2m warm up 10:00/p, 3 x 1m @ 6:53/p, 1m cool down)
Friday: Rest
I’m headed to OHIO for the Spartan Beast–wish me luck as I attempt a brand new type of race this weekend! AROO!!
This was from last weekend when I was trying to get a nice picture at the beach with my dog and race award. I didn’t notice LE was peeing behind me. Hahaha.
Springtime walk!
Outside beers @ Denizens
After work sunsets 🙂
Colorado/Utah trip
Le’s favorite spot on our walk.
Gotta love rowing…
LE got a haircut last week, brings out her eyes right?
And.. just a good hair day.
Have a great weekend!
Races? Big plans?
shesgoingthedistance.com 
05/06/2016 at 7:53 AM
Love the spring pics! Good luck this weekend! No races for me yet, just enjoying some nicer weather (hopefully!! 😄). Happy Friday!!
05/06/2016 at 8:08 AM
Love these phone dumps … 🙂 Love that you guys have ‘Polaroids’ (Fuji?) from your wedding trip. Those are so fun 🙂 Of course the LE peeing picture is a classic … oh, dogs! I had loved the picture of LE and Cameron walking under the flowering tree with all of the pedals dropping on IG, love the ‘look-down’ view of that as well. We’re not quite there yet up in NY! 🙂 Again, these are all just a great little look into the life of the blogger … which is cool.
And for whatever reason, going back through pictures last weekend including both boxes and digital files and more recent iCloud albums really drove home our ever-evolving relationship with pictures. When you couldn’t see the output and also had to pay per-print, pictures were fewer and more specific (well, maybe not, we generally took at least 6-10 rolls per vacation) … or at least you didn’t get so many random daily shots. Digital cameras freed us from the worries about quantity … at least within the limits of at times expensive memory cards. Now with phones having incredible cameras … we just take pictures of everything all the time! And it is great!
Good luck on the Spartan race!
05/06/2016 at 10:43 AM
Good luck this weekend…looking forward to reading about it. Step back/recovery week for this guy.
05/06/2016 at 12:10 PM
Good luck in the race this weekend! And that sunset photo is awesome. I have pretty much forgotten what the sun looks like at this point with all the rain and cloudiness..