Wednesday: 4m easy 9:30/pace 2m walk/run w/LE.

Thursday: 6m interval (2m warm up 10:00/p, 3 x 1m @ 6:53/p, 1m cool down)

Friday: Rest 

I’m headed to OHIO for the Spartan Beast–wish me luck as I attempt a brand new type of race this weekend! AROO!!

This was from last weekend when I was trying to get a nice picture at the beach with my dog and race award. I didn’t notice LE was peeing behind me. Hahaha.

Springtime walk!

Outside beers @  Denizens

After work sunsets 🙂

Colorado/Utah trip

Le’s favorite spot on our walk.

Gotta love rowing…

LE got a haircut last week, brings out her eyes right?

And.. just a good hair day.

Have a great weekend! 

Races? Big plans?