Wednesday: 4m easy 9:30/pace 2m walk/run w/LE.
Thursday: 6m interval (2m warm up 10:00/p, 3 x 1m @ 6:53/p, 1m cool down)
I’m headed to OHIO for the Spartan Beast–wish me luck as I attempt a brand new type of race this weekend! AROO!!
This was from last weekend when I was trying to get a nice picture at the beach with my dog and race award. I didn’t notice LE was peeing behind me. Hahaha.
Outside beers @ Denizens
After work sunsets 🙂
Le’s favorite spot on our walk.
Gotta love rowing…
LE got a haircut last week, brings out her eyes right?
And.. just a good hair day.
Have a great weekend!
Races? Big plans?