Phone Dump |

05/05/2017
by She's Going the Distance Leave a comment

Phone Dump Friday #11

Monday: Rest
Tuesday: legs- front squats 3 x 5 @ 135#, 4m run 9:50/pace
Wednesday: 6m easy 9:45/pace
Thursday: 1 hour Corepower Yoga, 5m run 8:22/pace, Crossfit

Happy Friday! I will be recapping the weekend of Ragnar & the crazy hot St. Mary’s Historic 1/2 I did in 36 hours next week. I also have a Spartan Race to giveaway, so stay tuned, enjoy some of the random pictures that didn’t make a blog post and get some miles in this weekend!

Pretty Maryland…

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From Ragnar DC last September, always loved this sign.

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Exhausted from a hot run a few weeks back.

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One of my favorite pictures of this girl…

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heart shaped sweat…

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Got this beautiful sports bra at the CorePower Yoga studio in Bethesda.

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Eggcellent.

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Rock Creek Trail

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Capital City Cheesecake (Takoma Park) Funfetti mini cheesecakes!

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Arm raspberries from sandbag cleans #Crossfit

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Follow Mimi on Instagram, she’s the one who makes my hair beautiful

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And just another beautiful Maryland shot to sandwich this phone cleanse.

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Last Week

Monday: 8m easy 8:57/pace

Tuesday: Crossfit, 5m easy 9:00/pace

Wednesday: 5 rounds of 25cal row, hang snatches 3 @ 65#, handstand against wall + 5m easy run 8:47/pace after workout.

Thursday: Crossfit

Friday: 1st leg of Ragnar 4.3m 9:30/pace

Saturday: 2nd leg of Ragnar 5.4m 9:28/pace, 3rd leg 5.7 (Garmin didn’t work)

Sunday: St. Mary’s Historic 1/2 13.1m 2:10:32

Total Miles: 46.5

10/07/2016
by She's Going the Distance 2 Comments

Phone Dump Friday #10

Tuesday: 10.5m intervals (4 x 1.5m @ 7:03/pace)

Wednesday: 6m easy 8:29/pace, 20min shoulders/lats

Thursday: Crossfit

Phone Dump Friday! #9

Tuesday: 7.5m intervals 12 x 400s @6:07/pace, 25 min core

Wednesday: 7m easy 9:40/pace

Thursday: Rest

Quick check in! Saw the orthopedist yesterday and my knees look fantastic. No major issues. He thinks i may have either a small bone bruise on the lateral side, or a possible minor tear of the meniscus. He wasn’t worried about either because I wasn’t in pain and said I would have experienced a lot of swelling and pain if it tore (which i did not have any swelling.) He gave me the go ahead to marathon train and prescribed ice to the knee after running for the next several weeks as precaution. Yay to that!

And cheers to the weekend! I’m so excited to finally get back to a long run! Wish me luck and enjoy the picture dump below.

OH and thanks again for everyone who has donated to my fundraising page for the National MS Society–exceeded the goal of $500, so i’d like to hit a new goal of $1000! https://fundly.com/run-for-ms

Gotta appreciate the attempt to smile while carrying a heavy weight up and down hills… #IneedtodoanotherSpartan

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One from the Chicago wedding…If only all bathroom mirrors had this cloudy texture to it…

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Baby deer in our neighborhood.. they’re so tiny!

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After run donut…

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This pup…

This sky…

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This game…

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Missing Colorado…

And taking selfies…

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How long are you running this weekend? And how is the humidity near you?
Favorite post long run indulgence?

05/06/2016
by She's Going the Distance 4 Comments

Phone Dump Friday! Vol. 8

Wednesday: 4m easy 9:30/pace 2m walk/run w/LE.

Thursday: 6m interval (2m warm up 10:00/p, 3 x 1m @ 6:53/p, 1m cool down)

Friday: Rest

I’m headed to OHIO for the Spartan Beast–wish me luck as I attempt a brand new type of race this weekend! AROO!!

This was from last weekend when I was trying to get a nice picture at the beach with my dog and race award. I didn’t notice LE was peeing behind me. Hahaha.