Tuesday: 7.5m intervals 12 x 400s @6:07/pace, 25 min core
Wednesday: 7m easy 9:40/pace
Thursday: Rest
Quick check in! Saw the orthopedist yesterday and my knees look fantastic. No major issues. He thinks i may have either a small bone bruise on the lateral side, or a possible minor tear of the meniscus. He wasn’t worried about either because I wasn’t in pain and said I would have experienced a lot of swelling and pain if it tore (which i did not have any swelling.) He gave me the go ahead to marathon train and prescribed ice to the knee after running for the next several weeks as precaution. Yay to that!
And cheers to the weekend! I’m so excited to finally get back to a long run! Wish me luck and enjoy the picture dump below.
OH and thanks again for everyone who has donated to my fundraising page for the National MS Society–exceeded the goal of $500, so i’d like to hit a new goal of $1000! https://fundly.com/run-for-ms
Gotta appreciate the attempt to smile while carrying a heavy weight up and down hills… #IneedtodoanotherSpartan
One from the Chicago wedding…If only all bathroom mirrors had this cloudy texture to it…
Baby deer in our neighborhood.. they’re so tiny!
After run donut…
This pup…
This sky…
Missing Colorado…
And taking selfies…
How long are you running this weekend? And how is the humidity near you?
Favorite post long run indulgence?
Blogging, what else…
Our boss, Danni’s going away dinner. I liked the candid pic. Sorry to everyone with a strange face.. Oh wait, that’s just me.
This was the sky just outside of the expo in Indianapolis. Seriously I had good vibes about that race all that weekend.
Here’s looking at you kid.
shesgoingthedistance.com 