Monday: 3m easy run, 15 min upper body
Tuesday: 3m easy run, 25min Kettlebells
When you don’t have anything nice to blog, then don’t blog about anything at all. Is that a rule? I’m not sure, but either way my left IT band has been a little punk. When I’m not feeling great, it’s really hard for me to share with you guys, but I gotta suck it up, keep it real and let you know i deal with minor injuries & pains here and there too.
So a few things here before you think i’m benched: My chiro says I have a weak left hip adductor which is causing the IT band pain. Secondly, he also believes my body is finally moving more correctly (without overcompensation) than it has ever has before. My body moving the right way is bringing my weaknesses front & center and moving properly is making new body parts sore. I.E. my IT band.
I’m actually thankful that it seems like all the overcompensation that has happened for the last FOUR years, might actually be over with. I always feel bad not blogging immediately when things aren’t going right, but I like to be cautious and really find out what’s going on before I make a big deal out of something that might not be. When I felt that pain in my leg (about 10 days ago), i couldn’t run more than 1 mile without being in pain so bad I had to walk. I’m pretty sure a few tears were shed on the trails… this week I can do 3 miles before any pain appears, but i’m still being overly cautious and stopping when the pain starts coming on.
So i know all the hard work is paying off… all of those clamshells, lateral squats & lunges, single leg squats & dead lifts, jane fonda leg raises–the stuff that works the weak areas— is helping! I’m reading up & being smart with this issue, because not only do I want to continue to run happy, but I have a ton of runner clients now and I need to keep their bodies moving! One very large tip with the IT band: Stretching is not what will solve IT band pain. Lots of runners think that stretching or foam rolling is the key & it’s not. You must strengthen the weak hips & glutes and also work out the knots along the IT band. Speaking of which…
This is my new nasty foam roller. I can never go back to normal foam after this. It’s the meanest, hardest, bestest roll i’ve ever received. I named it The Dark Knight. All other rollers can suck it.
Tuesday: 3.5 easy 9:05/pace, 35 min chest/back/abs
Thursday: 3.5m easy 9:30/pace, 15min hips & stretching
Saturday: 5.2m walk, 30 min TRX Rip Trainer
Total Miles: 7 miles running, 5.2m walking.
Anyone deal with IT band pain?