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Phone Dump Friday #11

Monday: Rest
Tuesday: legs- front squats 3 x 5 @ 135#, 4m run 9:50/pace
Wednesday: 6m easy 9:45/pace
Thursday: 1 hour Corepower Yoga, 5m run 8:22/pace, Crossfit

Happy Friday! I will be recapping the weekend of Ragnar & the crazy hot St. Mary’s Historic 1/2 I did in 36 hours next week. I also have a Spartan Race to giveaway, so stay tuned, enjoy some of the random pictures that didn’t make a blog post and get some miles in this weekend!

Pretty Maryland…

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From Ragnar DC last September, always loved this sign.

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Exhausted from a hot run a few weeks back.

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One of my favorite pictures of this girl…

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heart shaped sweat…

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Got this beautiful sports bra at the CorePower Yoga studio in Bethesda.

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Eggcellent.

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Rock Creek Trail

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Capital City Cheesecake (Takoma Park) Funfetti mini cheesecakes!

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Arm raspberries from sandbag cleans #Crossfit

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Follow Mimi on Instagram, she’s the one who makes my hair beautiful

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And just another beautiful Maryland shot to sandwich this phone cleanse.

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Last Week

Monday: 8m easy 8:57/pace

Tuesday: Crossfit, 5m easy 9:00/pace

Wednesday: 5 rounds of 25cal row, hang snatches 3 @ 65#, handstand against wall + 5m easy run 8:47/pace after workout.

Thursday: Crossfit

Friday: 1st leg of Ragnar 4.3m 9:30/pace

Saturday: 2nd leg of Ragnar 5.4m 9:28/pace, 3rd leg 5.7 (Garmin didn’t work)

Sunday: St. Mary’s Historic 1/2 13.1m 2:10:32

Total Miles: 46.5


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Phone Dump Friday #10

Tuesday: 10.5m intervals (4 x 1.5m @ 7:03/pace)

Wednesday: 6m easy 8:29/pace,  20min shoulders/lats

Thursday: Crossfit

More from Shenandoah:

 

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Pulled an old one off Cameron’s phone. My life: sweatpants, confused, on the floor with the dog, blogging.

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Another gem from his phone. This is also pretty normal. *cough shelovesmemore cough*

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And one more set of oldies- I found Le’s adoption photos from the website. Look at how small and scruffy she was! These were the photos that made us jump on getting the chance to see her! If you want to read about her adoption you can do it HERE.

Okay, back to more current pics: Rehoboth, DE – gotta document the abs when they decide to hang around.

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And a few leftover from the wedding…

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Cameron went to happy hour last night…and so did I. Got the Altra Torin 2.5 & Brooks Launch 3s. Went based soley on feel and not what I’m used to. I’m still gonna rotate my Saucony Kinvaras in the mix, but it should be interesting switching up brands. I’ll let you know how it goes!

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Shout out to Van 2 Crew #HustlinHookers RaganarDC 2016

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And another BIG THANK YOU to all the friends and family who donated to the 50K ultra I did over the summer. I (we) got a very nice letter in the mail, so I thought i’d let you guys see that your donations help make a difference. Thank you all again! (you can read about the ultra here and here).

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OH and it’s Friday people. Here’s a virtual cheers to beers as big as my head!!

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Ever switched shoe brands in the middle of marathon training?

What are your weekend plans, running and non-running!?


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Phone Dump Friday: 1 Year Anniversary Edition!

Wednesday: 8.4m easy 8:58/p

Thursday: 6m easy 9:40/p

I know 3 posts from me in one week is not normal, but hey it’s our 1 year wedding anniversary and can’t miss this! We’ve been together for 8.5 years, married one year. It feels like we’ve been together forever in the best way and marriage is still super new and feels different in a much deeper, much more loving way. I’m not going to get too gooey on you though, i just wanted to share some pictures of us, old and new, some from the wedding and some from my personal stash. Enjoy!

First family trip to NC, been kickin’ it with Kyle and Elise for almost a decade…

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same trip!

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we dated long distance for the first 4 years of our relationship- so a lot of skypeing happened!

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Colorado trip 2015

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The time we got married

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Colorado shananagins, the time we lost Patrick.

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we go to plenty of baseball games…

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sometimes we even run together..

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and make faces together…

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and vacation to Jamaica together…

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and make faces together without knowing we’re making crazy faces together…

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our first thanksgiving as a married couple!

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our first Christmas as a married couple!

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our first hug as a married couple!

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the butt squeeze was pre-wedding…consider it the bachelor party !

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We’re heading out for an anniversary dinner with my in-laws and then off to Shenandoah National Park to hike for 2 days this weekend, keeping our camping tradition alive!

Married couples out there- how did you celebrate your first (or if it’s been too long, the most recent anniversary?)

Singles- do you camp?

ALSO- Shout out to my sister, it’s her 27th birthday today and now shares her b-day with our a-day!

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Phone Dump Friday! Vol. 8

Wednesday: 4m easy 9:30/pace 2m walk/run w/LE.

Thursday: 6m interval (2m warm up 10:00/p, 3 x 1m @ 6:53/p, 1m cool down)

Friday: Rest 

I’m headed to OHIO for the Spartan Beast–wish me luck as I attempt a brand new type of race this weekend! AROO!!

This was from last weekend when I was trying to get a nice picture at the beach with my dog and race award. I didn’t notice LE was peeing behind me until Cameron said something. Hahaha.

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Springtime walk!

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Outside beers @  Denizens

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These two…

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After work sunsets 🙂

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Every day our Colorado/Utah trip feels like a dream…

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Le’s favorite spot on our walk.

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Gotta love rowing…

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LE got a haircut last week, brings out her eyes right?

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And.. just a good hair day.

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Have a great weekend! 

Races? Big plans?