Monday: 6.5 easy 8:24/pace
Alright, I’m going to talk about something everyone can relate to. Working out on vacation. While I was in Chicago over the weekend I messed up and missed my long run on Saturday. I even squeezed my runs in before the trip without a day off just so I’d only have 1 run to do during the weekend. But with 3 feet of snow on the ground and having to drive to a gym, I just wasn’t motivated.
I’m human. Some people think I’m a machine when it comes to working out, but i get lazy and procrastinate and sometimes I don’t want to leave my friends and family because I’m afraid i’ll miss something. I don’t feel that bad, cause I spent quality time with my nephews 🙂
I had a hard 10 miler on the schedule, and I felt bad missing it–literally stressed about it all weekend! Which is crazy. One missed workout isn’t going to make or break a half marathon time, but if this was happening all the time, I couldn’t expect amazing things to happen in a race. Running is something I love because you really get out what you put into it.
Monday I had an email waiting in my inbox from my coach.. She was waiting for my log to update and show my long run. No, she wasn’t upset when I skipped it, she just wanted to discuss moving forward and suggested a 5k race to really see where my speed is. Then we can come up with some realistic 1/2 marathon goals. I’m about 4 1/2 weeks out from the USA 1/2 already! I swear if you stick to a training schedule and take it one workout at a time, the weeks fly by!
Just like the past weekend, it flew by. I want to go back to Revolution Brewery and get brunch again. Breakfast foods are my all-time favorite type of foods. This was the BEST BREAKFAST I’VE EVER HAD IN MY LIFE.
Perfect eggs in a basket with hollandaise sauce that was to die for! Also, this was the first time i’ve had beer with breakfast. Move over mimosas! There’s a new Sunday drink in town.
Two hours after I landed back in DC Monday morning and went for an easy 6.5 mile run. I was going to try and makeup the 10 miler, but after a weekend of beer/pizza/no workouts my legs were heavy and tight. It felt great to get a run in, but man, it’s hard to take a weekend completely off. I’m back and ready to get back to it!
Late Recap from Last Week
Monday: 4m easy 8:25/pace, 20 min shoulders, 10 min abs
Tuesday: 7m hills 8:10/pace, 20 min chest/biceps, 20 min abs
Wednesday: 5 easy 8:25/pace
Thursday: 6.4m moderate 7:21/pace, (7:55, 7:36, 7:37, 7:15, 6:56, 6:47)
How did your weekend run/workouts go?
Ever do a shorter race before a goal race one to gauge fitness?