Monday: 7m easy 9:50/pace
Tuesday: 8m interval (3 x 1m repeats 6:40, 6:37, 6:35), Crossfit
I broke my phone a week back and a lot has had me on the go, so i’m a little behind in uploading pictures and sitting down to blog. Forgive me? Good, cause a lot happened. Two weekends ago I drove out to Rehoboth Beach, Delaware for a friend’s bachelorette party. It was a super low key, relaxing girls night. Just the way I like it.
Seriously such a pleasant quick trip. Sarah got married on September 18th and I was so happy to spend time with her family!
The following day the beach was beautiful. The weather was perfect, the water was green and blue and we spotted dolphins on our walk down the sand.
As much as I wanted to stay at the beach all afternoon, being a runner called for an early trek back home to pick up my bib for the Parks Half Marathon race the next day. I ran it last year and it’s one of my favorites. As long as I live here I will run this race. It is so fun, so coordinated and the swag is killer with a Brooks long sleeved shirt and a finisher’s blanket!
The race start is 15 minutes from my house making the morning of the race super easy. I ate my normal meal: pb & banana, coffee, water + Nuun, and a Honey Stinger Waffle during the drive to the start. I actually had time to use the port-o-potty twice and got a quick warm up in. Compared to the last several races, this was a big deal!
The weather was warm and humid (73 degrees & 75% humidity)- if you’ve been following any blogs from the DC/Baltimore area the summer humidity has not let up! It feels like we’re living in Florida. It’s getting annoying. Annnyyyway… my goal for this race was to run 7:20/pace however, with the warm weather, I naturally fell into a 7:30-7:40/pace instead (about 20 seconds off my goal marathon pace) which felt generally easy.
I love running the Parks Half because it runs along several trails I’m on often. It’s familiar, i know every crack and divot, every turn and hill, so i knew where to push and where to slow down. I had a huge mental advantage with this race.
The physical advantage had to do with the marathon training plan I’m on. Hansons is not joking when they talk about cumulative fatigue and how you will learn to run on tired legs. Training for an ultra and then heading straight into this program, I can’t remember what it feels like to run on fresh, rested legs. It sounds bad, but I love it. I love knowing I can run through fatigue and run well at that. I keep envisioning the last 10 miles of the marathon and I know this is what will make the difference when the general fatigue sets in.
This race was so much fun and worked like a long tempo which i was more than happy with. I crossed the uphill finish with a time of 1:40:22, grabbed a coffee from Panera and made my way back home.
I took my bib number 2612 as a sign that i’ll have a good marathon in Philly since it looks like 26.2 🙂
Monday: 6m easy 10:00/pace
Tuesday: 9m intervals (6 x 800s), Crossfit (also did 3 x 800s)
Wednesday: 7.8m easy 9:40/p
Friday: 5m 7:30/pace Ragnar Relay
Saturday: 9.1m 8:15/p Ragnar, 7m 12:00/p Ragnar
Total Miles: 43.9
Do you have a favorite local race?
What’s the best race swag you’ve received?