Monday: 5.2 easy 8:19/pace
Good Morning! And welcome to another blogpost where I just don’t have time to put together a real thought–but–I can show you guys some runner up pictures that didn’t quite make it into a post. Golf clap and pretend they’re important! Here are your runner up, excess random pictures…
Weekly Workout Recap
Monday: 6m tempo 7:48/pace
Tuesday: 5m easy 8:50/pace, 20min chest, 10 abs
Wednesday: 25min full back, legs
Thursday: 7m interval (2m warm up 8:30 pace, then 4m intervals of 90 seconds @ 6:35/pace, 60 seconds recovery @ 7:40/pace for 4m, 1m cool down)
Friday: 11.1m easy 8:48/pace
Total Miles: 29.1 *
*I hit 114 miles for August! Getting back to the old grind.
Brag about your weekend runs! I wanna hear!