Monday: 3hrs shoveling
Tuesday: 30 min stairs/leg (home workout), 2 hrs shoveling
Wednesday: 5.2m easy 8:42/pace
Sorry i haven’t blogged. You’d think that being home for 5 days i’d have all the time in the world to sit down and write up a weekend report. I did sit down to blog several times, but with so many movies, tv shows and video games my eyes and head just couldn’t handle looking at another screen!
The blizzard thing got real old, real quick. By Monday I was going stir crazy and dying to get out of the house, so I too a walk and got to see LE play in the snow. (LE is running in our street– that should give you an idea of what how much show we got)
Wednesday morning we were still shoveling, but I did manage to get to work! I missed the gym so much! I did a short at home workout Tuesday because my legs were begging for it. 15 minutes walking up and down our stairs, forward then sideways to change it up. I finished with squats, lunges & planks. Easiest thing to do at home is body weight stuff.
Wednesday morning we were still shoveling, but I did manage to get to work by 9:30! I missed the gym so much!! I did 5 miles with tired legs (not sure if it was from sitting so much or the stairs from the previous day). I seriously can’t wait to start half marathon training. After taking a much needed step back from running over the last month and a half, i’m finding that running spark again, which is always the beauty of taking a break.
Tuesday: 6m tempo (1m warm up, 4m @ 7:47/pace, 1m cooldown) + 20 min legs
Wednesday: 3m easy 9:30/pace, 40 min upper body (pics below!)
Thursday: 7m easy 8:44/pace
Friday: 2m easy 9:40/pace, 30 min legs + shoulders
Saturday: 1.5 hrs shoveling
Sunday: 3 hrs shoveling
Total Miles: 18
Do you guys like vlogs? Should I put up more?
Are you already training for a spring race? If so which one?