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ERMAGERD IT’S NERTIONAL RERRING DER!

Monday: 20 min Stairmill (1 min lateral, 1 min forward alternating)

Tuesday: 15 hips, 10 core

Wednesday: 2.5m RUN!!! 10:00/pace (4 min running, 1 min walking), 50 pushups, 75 hanging leg raises, 100 single leg balance lunges (50 each leg)

Happy National Running Day! This might be the first time I’ve actually blogged & ran on N’tl R-Day! No IT pain might I add 🙂 And in lieu of this spectacular holiday i’ll be having fun with this post, borrowing a few running questions from Lisa @ Running out of Wine in her style.. with a wine glass in hand!

Cheers to you Lisa!

Cheers to you Lisa!

Here are Lisa’s NRD prompts and my answers..if you want to answer one or all in the comments below, feel free! Share your Run Love 🙂

  • Right now, I run because… I’m testing my IT band out, so I can get back to a training schedule!
20150523_190100

not running, but enjoying time off with this girl!

  • I started running because… I wanted to lose weight. 9 years ago I used to weight over 160 lbs and wasn’t active. Running was a simple and interesting new way to get in shape.

Smiling pre-race cause my knee doesn't hurt...yet.

  • When I don’t run… I cross-train. When i run...I cross train. Only running does not work for my body, plus I like the way muscles look…Right now I’m digging Kettlebells, Rowing, Crossfit Endurance and bodyweight workouts with tons of burpees, pushups & pullups. Anything that’s a challenge!

timed flex arm hang (not pull ups, but still tough!)

  • One thing that running has taught me is… It brings out the amazing in people. If you ever question humanity go watch a marathon. If you ever want to see how strong you are, go run a marathon. If you ever want to see selfless people, volunteer for a marathon. If you ever want to see people realizing their potential, stand at the finish line of a marathon. No, running isn’t everything, and running a marathon isn’t the only way to see these things, but from what I’ve experienced, it brings out really good qualities in people–> and not just the runners, i’m talking about the family & friends & spouses who support a lifetime sport and the volunteers & race directors for allowing the races to happen.
meeting new runners is one of my favorite things

meeting new runners is one of my favorite things

  • My favorite kind of run is… A race. Nothing beats the day your hard work is put to the test. Plus running a race is basically a tempo run, which are my favorite kind of runs 🙂
Crossing the finish line

Crossing the finish line

  • Right now my biggest running-related goal is… A sub 1:30 half. This is something that might take another year or two. But I won’t rest until I get it.
This face.. cause i think i can do it.

…cause i believe i can do it.

Have a great rest of the day guys! Even if you don’t run–> be active today!