Monday: 6m easy 9:11/pace, Crossfit
I’m continuing to receive congratulations for the ultra i ran a week ago and each time I get confused for a second. I swear I keep forgetting it happened. haha. I think my brain is trying to erase it from my memory.
Marathon training is going very well. I’m using Hanson’s Marathon Method this training cycle and so far I love it. I choose my time goal, Hanson’s provides the paces and the workouts. I’ve also recently started Crossfit and will do a post about it soon! I have so many thoughts so a blurb just isn’t enough.
To the main event! I found cheap airfare and headed to Chicago/Northwest Indiana last week to hang out with my former roommate/Bff who had a baby over 4th of July weekend. Marie is on maternity leave and I wanted to see her family before her life gets hectic.
This trip was so fun and relaxing. Her 6 week old baby, Phil, is such a cutie and sleeps and eats very well. We spent time watching the the Olympics, movies, eating pizza (nothing tops midwest pizza) cooking, trying new local coffee shops and catching up on life. She’s the kind of friend you can tell anything to, she’ll finish my thoughts and join in when I start singing songs outloud.
When I found a break in the weather (it was humid out there and rained on and off a couple days) I fit in training runs. I had a tempo and a long run to squeeze in. And let me tell you something: the flat terrain was easy, but running in a straight line 6 miles out and back was mindnumbing.
I can say now, I appreciate running in Maryland. The terrain changes, the hills and the trail systems are incredible. I’m super grateful i’ve been able to live in different states and continually grow as a runner.
I’m also growing as an eater. We stopped at Baskin Robbins for a large waffle cone. They have a flavor called Oreo Milk. It’s oreos, kelloggs cereal, and frosted kelloggs corn flakes. I can’t even tell you how good it was. Just go try it. Even if you just get the pink sample spoon.
My last day was spent with Cameron’s cousin Kyle and his wife Elise. I missed them. They are another amazing couple who I’ve grown extremely close to over the years.
They have an HTC Vive virtual reality headset. It was so much fun! There’s nothing to compare it to either. It’s so different than any video game, 3D or 4D Universal Studios ride. There is nothing like it- if you know someone with a Vive go play on it!
Kyle and Elise had me in a Minecraft world, and asked me to step of the ledge of a very high building. You are lucky enough to watch me with my scared high voice freak out. Here ya go..my first appearance on video on the blog. So proud of this moment.
Monday: 6m easy 10:30/pace, Crossfit
Tuesday: 8.1m interval (5 x 1000s @6:40/p)
Thursday: 9.1m tempo (6 @ 7:47/pace)
Friday: 12m long 10:09/pace
Sunday: 8m easy 8:20/pace
Total Miles: 43.2
Ever tried VR?
How do you workout on vacation?