Monday: 10m easy 8:09/pace (super-flat midwest)
Tuesday: 5.2m 10:01/pace (super hilly humid east coast day after running 10 and sitting in a car all day run)
Wednesday: 25min upper body
If you know me for long enough you’ll hear the elusive words, The Cottage like i’m referring to a good movie you should have already seen. In actuality, it’s just a lake house. You know, a house that sits on the lake. There’s nothing too fancy or special about it. What makes is awesome, is the people.
I had a difficult time on and off during this trip. (If you forgot, I was supposed to get married last Friday). Being with friends, family, a lake and a few drinks helped me through it. And of course a couple of excellent early morning runs never hurt–What better way to clear your head, right?
I did a ton of thinking about my job, relationships, family, life, and iced coffee while I was out running the old routes through Munster, IN. Came to a few conclusions and realizations that I’ll share in the near future, but for now i’m just happy that i’m seeing things clearly and starting to make decisions to keep this happy train chugging (and no, not chugging beer haha).
For now I’m trying to regain some focus back on the Chicago Marathon. It’s 52 days out. My longest run has been 10. EEK. I’m hoping that Sunday’s 5k and September’s half marathon provide some good info for Chi. But I mean, if worse comes to worse, I know i’ll finish this marathon during a crazy time in my life and that itself will be an accomplishment. Either way, there’s always another marathon right?
Where do you go to get mental clarity?
What’s your best marathon training tip??