Monday: Rest
Tuesday: 3.5m easy 9:22/pace
Wednesday: 5m tempo (1m warm up, 3m @ 7:44/pace, 1m cooldown) + 15 min legs (offset lunges, TRX pistol squats & dead lifts)
First random of today: I did a short leg workout after a tempo run today. I have never been good about training legs and running all in the same week. But i recently read about how you SHOULD workout legs after a hard running workout. You can read about why here!
2nd Random: I received a very cool Christmas gift–> Foot Cardigan! I’m getting a fun pair of socks for 6 months. Such a good gift idea!
3rd Random: Cameron has been killing it at dinners lately. I’m a very well fed runner.
baked salmon w/jalepeno/caper vinaigrette & roasted broccoli
Pork Bahn Mi Ramen
Burger & baked fries
Random #4- I tried cupping over Christmas. And I liked it. 🙂
Random #5 – LE plays with multiple toys at once. When she plays she will try to fit as many in her mouth as possible.
Random #6- We found a package of Christmas cookies on clearance for $1. Not too random, but does anyone else follow the rule that if you eat a cookie over the sink it doesn’t count?
It also doesn’t count when you’re walking and eating cookies. Hello.. burning calories. Also- thank you Cameron for capturing what I look like 90% of the day. Minus the jeans, add more cookies.
Share something random!
