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Random Acts of Wednesday

Monday: Rest

Tuesday: 3.5m easy 9:22/pace

Wednesday: 5m tempo (1m warm up, 3m @ 7:44/pace, 1m cooldown) + 15 min legs (offset lunges, TRX pistol squats & dead lifts)

First random of today: I did a short leg workout after a tempo run today. I have never been good about training legs and running all in the same week. But i recently read about how you SHOULD workout legs after a hard running workout. You can read about why here!

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2nd Random: I received a very cool Christmas gift–> Foot Cardigan! I’m getting a fun pair of socks for 6 months. Such a good gift idea!

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3rd Random: Cameron has been killing it at dinners lately. I’m a very well fed runner.

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baked salmon w/jalepeno/caper vinaigrette & roasted broccoli 

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Pork Bahn Mi Ramen

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Burger & baked fries

Random #4- I tried cupping over Christmas. And I liked it. 🙂

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Random #5 – LE plays with multiple toys at once. When she plays she will try to fit as many in her mouth as possible.

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Random #6- We found a package of Christmas cookies on clearance for $1. Not too random, but does anyone else follow the rule that if you eat a cookie over the sink it doesn’t count?
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It also doesn’t count when you’re walking and eating cookies. Hello.. burning calories. Also- thank you Cameron for capturing what I look like 90% of the day. Minus the jeans, add more cookies.

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Share something random!