Tuesday: 7m threshold (2m warm up, 4 x 1m @ 10k pace- 7:20, 7:13, 7:13, 7:08- 1m cool down)
Wednesday: 5 Rounds 500m row, 8 toes to bar, 10 single leg bosu burpees w/pushups, 20 walking lunges
If you follow me on Instagram or Facebook It’s no surprise I turned 30 over the weekend! annnndd jumped out of a plane.. but i’ll get to that. My birthday month (can’t believe it turned into this, but it kinda did) started August 8th at a night game, Nationals vs. Rockies and they won!
August 14th.. was where the real fun began. I went out late Friday night to see my favorite female comedian Iliza Shlesinger at the Arlington Drafthouse. If you haven’t seen her stand up, she has one or two specials on Netflix. She’s incredible and had me rolling all night. Plus she’s super fit, does Crossfit and has abs that won’t quit, so naturally i have a huge crush on her.
and of course I had to document that i, in fact, was wearing real girl clothes.
The next day, the 15th (my actual birthday) was a scheduled skydive. 3pm. To kill a little time, and nerves, I went out for a progressive run. I had to show you guys a picture because I thought it was super cool that my warm up mile was 8:15/pace on August 15th! How cool is that? And this was the first time in a while a progressive run went smoothly!
After a cool down mile with LE, a protein smoothie and a shower we headed out for the jump! DC Skydiving Center is located in Warrenton, Virginia about an hour and a half drive from Silver Spring. It’s out in the country where you can see mountains and animals and all that fun stuff. The skydiving center itself is run out of this warehouse hangar type place and I watched the skydivers float on down as I waited.
Monday: 20min chest
Tuesday: 5m interval 8 x 200s ( 2 @ 5:52/pace, 2 @ 5:48/pace, 2 @ 5:45/pace, 2 @ 5:42)
Wednesday: 5 Rounds: 500m row, 8 x 40 lb barbell shoulder press, 8 x 40 lb front squats, 10 x bosu squat jumps
Thursday: 6m easy 8:11/pace
Saturday: 4m progression run + 1m cool down walk w/LE
Sunday: 5m Hike
Total Miles: 15m running, 5m rigorous hike, 1 mile walking
How have you celebrated a milestone birthday?
Have you ever been skydiving? If not, i’ll go with you!