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New Things!

Monday: 30 min legs/shoulders

Tuesday: 30 min legs/mobility/skill work, 10 min rope pull

Wednesday: 6000m row

I went to PR Running Store in Falls Church, Va in the middle of my work day to get fitted for a pair of running shoes. Good news is i’m still a neutral fit & the shoes I wanted to buy a few weeks ago, were confirmed a good fit for me 🙂 Guess i’m a New Balance/Saucony girl now. I used to love Brooks (and still have a pair) but i’m not a fan of this years line.

Just goes to show you shouldn’t buy running shoes based on looks! I always recommend new runners check out a local store that can size your feet & analyze your form so you can feel good for miles and miles in your shoes. I think i’m going to buy every color of these…

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I also brought in my Cherry Blossom 10 Miler Bib because they had a coupon on the back for free socks with a shoe purchase. Boom! Can’t wait to try these out when I’m back to running.

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So the big new news! Cameron and I adopted a puppy! Say hi to L.E.! (pronounced ‘Ellie’)

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Her full name is L.E. Phant. Or you can just make up whatever could stand for L.E.—we’ve had waaaay too much fun with her name. “Loves Everyone” “La Enchilada” “Little Elephant” She’s a big sweetheart and is incredibly smart & has been easy to train so far. She’s a midwestern girl from Missouri, a 6 months old wheaton terrier, mixed with some sort of herding dog. She’s already 40lbs so i’m hopeful I have a new running buddy 😉 We really lucked out and i’m so glad we waited for the right dog to come around to adopt.

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Adopting a puppy was a little work for sure, i felt like i was trying to adopt a kid. You fill out an application with the agency, you do a phone conversation with whomever is in charge, they contact your landlord to confirm you can have pets, then they contact a vet of your choosing in the area, they send a local volunteer out for a home inspection (to make sure you are who you say you are, and live at the address on your application and the house is a safe environment and you can talk more with the volunteer about pet adoption), and finally once everything is cleared and you are approved you can see the dog you were interested in and decide to adopt or not. Phew!!— It felt like a lot of work, but L.E. is such a good fit for us, i would do it 1000x over again.

If anyone is interested we started our search with Petfinder.com and Adoptapet.com and we eventually found L.E through Dogs XL Rescue on one of those pet sites. Every person we spoke to and worked with through Dogs XL Rescue were so kind and helpful and made it very clear they are here to help if we have any questions or concerns with the puppy.

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Anyone ever adopt a pup?

How about training a dog to run with you?


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Evolution of Running Shoes, Specifically Mine.

Without a doubt running shoes are the most important piece of equipment we need. When I started running I had no idea what I was doing. I put on whatever pair of Nike’s I owned and hopped out the door. Granted I was running for 1/2 a mile at the time, but even when I decided to run distance, i had no clue about running specialty stores, shoe fittings, the type of arch I had, if i pronated, or what the heck pronation even was. I couldn’t tell the difference between an everyday sneaker or ones meant for high mileage. Thank God for the resources we have now.

I’ll say this first, go to a running store and have your foot and gait analyzed. They do this at Dick’s Sporting Goods or local running stores near you. If you’re lazy you can do the wet paper bag test to see what kind of arch you have. Then you can have a friend use their phone to film you running on a treadmill to see if you have any type of overpronation or underpronation.

I started running in a pair of Adidas trail shoes, couldn’t tell you the name of them if they walked over my face. And why i thought i needed ‘trail running shoes’ in the Chi-Town suburbs is kinda beyond me right at the moment. Then I graduated to Nike Lunarswift which I thought were nice, but a didn’t like the way it grabbed my ankle like a kid that won’t let go… Again, this is a more supportive shoe that I apparently didn’t need.

Then one day, in a Sports Authority, I tried on Nike Lunarfly 2+. They felt like a second skin, and I ended up running for years in this model. These were a lightweight, neutral, cushioned shoe.

Nike Lunarfly 2+ my first love

Nike Lunarfly 2+ my first love

Cincinatti Flying Pig 1/2 in Nike Lunarfly 2+

Cincinatti Flying Pig 1/2 in Nike Lunarfly 2+

Chicago Marathon and a pair of Lunarfly 2s

Then the Nike Lunarfly 3+ came out. They were okay, felt heavier than the 2’s and i still use them to hike in because i just have a hard time parting with running shoes… what? we spent soooo much time together, the memories! This past January the Lunarfly 4+ came out, and my opinion of the shoe has gone to hell. They’re awful, the ankle is really high and cuts into the front & backside of the ankle, the cushioning just isn’t there and the fit is completely different than the earlier models. I bought a pair of Mizuno Wave Rider 15’s to see what the fuss on Skinny Runner was about, but they are not for me and I ended up returning them. The felt heavy and restricted my foot’s motion.

Rock N' Roll Usa 1/2 and Lunarfly 4s

Rock N’ Roll Usa 1/2 and Lunarfly 4s

Now that I’ve complained about what hasn’t been working, here’s what I’ve been digging lately. Brooks Pureflow. These are the first shoes i’ve loved since my Lunarfly days, however I already tried on the Pureflow 2s and wasn’t excited about them. Bummer, but it did open me up to the idea that Nike isn’t the only brand that creates good running shoes. I picked up a pair of Saucony Shadow Genesis on a clearance whim and so happy I did. The Shadow Genesis are a little firmer than what I’m used to, but they are so comfortable and they feel like they are shaped for my feet,  like they should be called Saucori’s.  I’m already looking at the Kinvara 4s (Saucony’s lightweight cushioned shoe) as my next purchase.

Saucony Shadow Genesis

Saucony Shadow Genesis

Top to bottom: Nike Lunarfly 3’s, Lunarfly 2s (my last pair!), Nike Flex Experience, Brooks Pureflow

So that’s my shoe collection from start to finish.

What do you run in?

Do you have different types of shoes for different workouts or racing?

Also–HAVE A HAPPY LABOR DAY! And HAPPY BIRTHDAY TO MY SISTER  ABBIE (pictured in her Nike Free’s)

Happy 24th!

Happy 24th!