Running has been so much fun this week! My training plan had a track workout, hill workout and today I have a long run. It feels great to be back on a schedule that includes variety, especially since I have only been building my base mileage for the last 2 months. My body has never handled a ton of mileage well. The most i’ve done is a 32 mile week, i usually cruise at 25 on average, but my coach and I think if there’s ever a good time to try and increase, it’s now. I’m much healthier than in the past, my base is there, I strength train & focus on flexibility much more than in the past, and I want to run more! Especially with a marathon on the schedule this May I’m going to have to get used to it.
Cameron and I have been trying to get some wedding planning in and let me tell you, that shit is exhausting. I am the most laid back person when it comes to “party planning” and If i had it my way, i’d fly our family out to Costa Rica and get married on a beach then stay for a vacation. We found a happy compromise and are planning on having a small, intimate wedding. Which i think can actually be harder to plan for. Since we’re finally in the working stages of planning we decided it would be a healthy thing for us to take breaks from wedding talk and get out of the apartment and do something fun each weekend.
Yesterday we ended up at the Smithsonian American History Museum. We’ve visited before, but it’s been a while and they had a lot of new stuff.
Later we went to our favorite Thai place out here. Ruan Thai (Wheaton, MD). If you haven’t been–> GO. Some old dude came up to us while we were ordering and said, “This is the best Thai i’ve had since I was in Thailand 10 years ago.” He seemed super happy about it so i’m glad we keep returning to the same place.
I also had a Thai Iced Tea, then I drank Cameron’s tea, which we lovingly started calling TIT’s. I had two TIT’s at dinner. Keeping it classy Washington!
We grabbed “We Are the Millers” from Redbox and ended the night with a little wine and chocolate. I’m heading out for my 9 miler right now, wish me luck and I hope everyone is being productive this weekend!
Workout Summary (Keep in mind I’ve been stretching, foam rolling & using the Trigger Point tools like a mad lady trying to keep loose and flexible. I’m not going to put this into my summaries any longer, BUT i will be posting my favorite stretches & techniques soon!)
Monday: 4.5m easy 8:37/pace
Tuesday: 15 min chest, 10 min abs
Wednesday: 5.3m track workout, 20 min back, 10 min abs
Thursday: 20 min glutes, 10 min abs
Friday: 5.5m hills 7:49/pace (7:55, 7:48, 7:44, 7:17, 7:53 & half mile cool down)
Sunday: 9.4 easy 8:14/pace
Total Miles: 24.7
What were your weekend workouts like?
Favorite wine? Red/White?
RED all the way…Cabernet Sauvignon’s are my go to 🙂