Monday: 5000m row
I mentioned on Instagram this was a rough week for running. It was 100 degrees and humid all week. Every run felt 10000x times harder than they should have and to top it off, my knee wasn’t liking impact this week. I cut Saturday’s run short and eliminated the double long run this weekend. I’m getting it checked out this week because I don’t want to start marathon training with an injury!
Other than the 5:30am alarms for runners to beat the heat and get the early miles in (we are a crazy bunch aren’t we?) I feel like summer is a great time to be more social and get outside! I’m happiest when I’m charging my solar powered batteries.
Ate hot dogs and had a few brewski’s at Nationals Park for a great night game…
July 11-17 Recap
Monday: 20min core, 20 min shoulders/triceps
Tuesday: 7m easy 9:14/pace
Wednesday: 6m easy 9:30/pace
Thursday: 9m easy progression 9:00/pace
Friday: 20min legs (resistance band work, glute/hips)
Saturday: 11m long 9:24/pace
Sunday: 12.1m long 9:09/pace
Total Mileage: 45.1
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July 18-24 Recap
Monday: 5000m row
Tuesday: 8.3m easy 9:00/pace
Wednesday: 20 min core
Thursday: 5m easy 9:50/pace, 25min shoulders
Friday: 6.1m easy 9:24/pace
Saturday: 11.3m long 10:38/pace
Sunday: Rest
Total Miles: 30.7 (low miles because of knee)
What are your go-to summer activities?
Has anyone tried REI’s (or another running/fitness) group event?
shesgoingthedistance.com 