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Last Thoughts B4 Philly

Monday: 6.1m easy 8:40/pace

Tuesday: Crossfit, 5.7m 8:47/pace

Oh man. It’s here and i’m getting nervous. I’m ready to run, i’m ready to fly, but I accidentally looked ahead at the weather and…

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The weather has been nuts here anyway, it’s been warm and makes it hard for me to try out “race day outfits.” I haven’t been able to practice in much, so i’ll just cross my fingers and Body Glide my entire body and pray i don’t chafe.

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running in tank tops last week

I’m trying not to worry too much about the weather. I’ve raced in nothing but terrible wind this year and i’m not backing down from my goals. I’m just going to study the course, understand and accept where the wind might be bad and where I can breathe. And hey, i still have hope the forecast will change a bit, it’s early.

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sweaty selfie- cause yes up until a week ago, i was still running in sports bras.

Everything else I can control I feel great about. Mentally i’m ready to take this on. Physically i’ve never felt better. I’ve PR’d the 10k, my outdoor mile time, completed a 50K, a Beer Mile, bested my weekly and monthly mileage and PR’d my deadlift. The key factor here is i’ve been consistent. No setbacks, no sickness, no excuses. I did every workout, hit almost every workout pace and actually enjoyed it. (that helps!)

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175lbs 3 x 5

I listened to a Brute Strength podcast about mental training and the guest said “train today like tomorrow you’re going to have an injury that takes your sport away.” This does not mean kill yourself in your workout exactly — or work until you are injuring yourself or ignoring signs of injury/overtraining. He went on to explain in means living in the moment of your workout, giving everything you can, but making sure to enjoy it. Enjoy the work, because if it was gone tomorrow you’d miss it. Just another element of being present and living with gratitude. Running with that mindset has changed everything.

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I had one of those running a-ha moments, the run where training catches up with you and your emotions catch you off guard. I broke down in the middle of a trail, bawling my eyes out. Thank god no one was around, cause it wasn’t pretty. Crocodile tears and hyperventilating type crying was happening. I had only a few thoughts in my head at the moment, none i will share today, but if you run for long enough (i’m at my 10 year anniversary) you will no doubt, have moments like this. I took off my new shirt, for some reason that layer felt suffocating, and on the inside of the shirt was this…

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It was perfect. I needed it. And i repeated that phrase the rest of the way home. There is nothing more I can do with my training, mental or physical. I’m as ready as i’ll ever be. Wind or no wind I will take on whatever challenge comes at me Sunday and every day after.

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just another windy warm day in MD

If you’ve been reading along, or encouraging me in the gym, social media or texts, THANK YOU. Sincerely and from the bottom of my heart, it is awesome to have a community of people that support my crazy running hobby. Thank you, thank you, thank you.

Last Week

Monday: 8m easy 8:49/pace

Tuesday: Crossfit, 10.4m interval (6 x 1m repeats)

Wednesday: Rest

Thursday: 12.7m tempo (10 @ 7:35/pace)

Friday: 7m easy 8:45/pace

Saturday: 8m easy 9:20/pace, Crossfit

Sunday: 8m easy 8:55/pace

Total Miles: 53.7

How’s the weather near you?

Any last words of advice for the marathon?

 


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Marathon Things – Part 2

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The first time I wrote about marathon training was during week 7, then again at a difficult week 11. Now i’m writing about Week 13. A breakthrough week. The week where confidence begin building and I’ve started to believe I can run a marathon at a speed that scares me.

First, I have to say congrats to all those who ran a marathon over the past 2 weekends. My Instagram feed was full of people who qualified for Boston or ran a SOLID race. This was exciting and got me pumped for my shot at the marathon next month.

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Lauren KILLED her race @breathedeeplyandsmile Congrats again girl!

Pretty sure all the positivity on social media had given me a boost, either way this week was full of so many goodies I can hardly contain myself! Starting with some non-running related things: I won Mario Party! I haven’t won in a while and was super proud. #N64

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If you hadn’t noticed I got my hair fixed and I’m blond again and I love it. My stylist fixed it at no cost and was super cool about the whole situation.

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Now to the running stuff! I finished out the week with a mileage PR of 60.9 miles and raced a 10K earning a new PR of 43:40 (recap coming later this week). The weather finally cooled down a bit, which meant LE got her long walks and I’ve been running much happier without all the humidity.

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Tuesday started with Crossfit at 6:00am and then a 3 x 2 mile workout in the afternoon. I felt strong and the paces felt good. The first speed work session of the week is always mentally tough, but once it’s completed I feel like I can take on the rest of the week with no problem.

But this week was different, the workout I was most concerned with was Thursday’s 9 mile tempo at marathon pace. Most of these workouts have been done on a treadmill because Philadelphia is flat and I live in hills. It’s important I get time on my feet where there isn’t much of a grade change and can get my quads used to the repetitive, flat running. Now, I don’t want to do all tempos on a treadmill because it is different running on a treadmill and having a little help with leg turnover and being able to set a pace and stick to it. Thursday I wanted to take the tempo outside.

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Thursday was a big test. Try to maintain a 7:55/pace on hilly terrain (again after morning Crossfit). Good news – I did it. 2 mile warm up + 9m tempo @ 7:30/pace. Bad news is that 7:30 is too fast. Slowing down on these workouts will be key to pacing myself early in the marathon to avoid the dreaded wall. But tempo’ing on hills is all about effort so i might be ok? It’s hard to tell. Now i’m rambling since I’m questioning the workout! haha.

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hilly tempo splits

Friday and Saturday were both easy, long runs. Friday I logged 10 miles at a 9:05/pace and Saturday was 16 at an 8:52/pace.

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Saturday I had a small hiccup and almost quit 6 miles in because my knee felt a little off. I ran back home for a 5 minutes break, used the foam roller on my quad and did a quick stretch. Pain was gone immediately and I left feeling good about the knee being a freak thing (although I will keep an eye on it). Also noted: the Brooks Launch 3’s feel great and will possibly be the race day shoe.

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water fountains still on: another good thing! (Launch 3s on!)

I got a few fun running photos up on Instagram. I get asked often how I take them – usually i just put a self-timer on and run in front of the camera a few times. That’s it. Not much to it, I don’t drag Cameron along or have any special photographer with me, although one day I should get some professional pictures done!

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The most notable difference this week is finally believing in myself. Mentally i’m tough, but getting work done and believing you can do something are different. I can hit workouts yet still disbelieve I can do a marathon at goal pace. I can mind-karate my way through the toughest Crossfit workout or tempo workout, but somehow at the end of the day still think i’m not a good enough runner and that horrible marathon will get the best of me. This week was different because I’m starting to believe that not only can I run a solid marathon, but I have so much more in me that I might surprise myself on race day and in the future.

The 10k from Sunday was a prime example. I set out at a pace that seemed so far out of reach, yet by the 2nd mile I believed I could keep that pace and told myself to go for it and it worked out.

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Heading into these last few weeks of marathon training i’m sure will bring up many more thoughts. Hang in here with me, we’re almost toeing the start line.

Last Week

Monday: 5.3m easy 10:00/pace

Tuesday: Crossfit, 10m interval ( 3 x 2m @ 7:30/pace)

Wednesday: Rest

Thursday: Crossfit, 11.7m tempo ( 2m warm up, 9m @7:30/pace)

Friday: 10.2m easy 9:05/pace

Saturday: 16.1m easy 8:52/pace

Sunday: 10K race (1.2m warm up, 6.4m race)

Total Miles: 60.9

Random thoughts you get during training?

Do you run outside, treadmill or mix it up?