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Gone With the Wind – The OC Island to Island 1/2 Marathon Recap!

Monday: 2500m row, rope pull ups, deadlifts

Tuesday: 4m easy 9:40/pace

It’s been four days and i’m still unsure how I feel about the Island to Island half marathon. Sometimes i’m super happy with the outcome, other moments i’m incredibly confused and disappointed. Part of me hated this race but at the same time i PR’d a super difficult situation and would probably have loved the course on a different day. I’m sure by the end of the post i’ll have figured it out. Bear with me, I’m about to talk too much.

Friday afternoon Cameron, LE and I headed to Ocean City, settled in, grabbed my bib at the Expo and headed to the ocean for LE’s first visit. She was super adorable and treated the sand like snow. She tasted it, pushed her face in it, scrambled around the ground and dug her paws in.

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For dinner we ate at BJ’s On The Water. I ordered the blackened Salmon & a baked potato. It was simple and tasty!

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Leading up to race day i was worried about a couple things. #1- the weather was forecasted on and off for rain & 10+ mph wind. I could deal with rain, but running fast with a headwind is tough. #2 I didn’t want to say this, but i think it’s important–I started my period and was dealing with some extreme fatigue, lower back and leg pain. Ladies, i know you get me. Gentlemen i’m glad you don’t ever have to deal with it.

4:30am, race day morning came quickly. I sunscreened and body glided up. Ate my usual breakfast: a Honey Stinger Waffle, banana and pb, water with Nuun and a coffee to go. When I stepped outside i immediately heard the HOWLING wind and ocean. Let’s just say it was the loudest 5AM has ever sounded. Cameron drove me up to the shuttles for our point to point race (yes he is the best husband). There were sets of busses departing to the start line at 5:15, 5:45 & 6:15am. I was on the 5:45 bus which should have allowed an hour before the start of the race for any pre-race things to do.

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I sat on the bus with a a girl named Caitlyn. We talked about running, traveling and our pups while passing the excruciatingly long time we sat on the bus. 40 minutes, not moving. All the extra time I had set aside for a warm up mile, stretches, bathroom, was gone. The bus didn’t leave until 6:28 and when we arrived at the starting area I checked my bag and had to pee in the open behind a sand dune because the port-a-potty lines were out of control. And again, I had no warm up or time to do anything but get to the front of the start line. I don’t know if it’s just my luck, but i can’t get a warm up in to save my life!

I shook off all the negative thoughts, Taylor Swift style and laughed about peeing in public, started my watch and before I had time to think, the race started!

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The girl in the pink arm sleeves above is the one I choose to follow. Her pace was right on target and she looked strong and relaxed. The other two women in the picture were always nearby as well. We were all fighting for the 3rd position almost the entire race.

I’m very thankful I spent time developing the mental rigor to fight and keep pushing when all the body wants is to stop. This by far, was the most difficult race i have done. I remember distinctly looking down at my watch 3.5 miles in and realizing the wind was NOT going to let up.

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We experienced mostly gusts. We ran NE into the headwind, in a straight line, on an open road for 13 miles. I had to work my ass off to maintain a 7:15-ish pace. I accepted that running in wind like this was going to slow pace a bit and all I could do is run based on effort. I tried to mimic a 6:50 effort as best as I could.

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mile 1

All the mantras I had practiced with got thrown out the window. I didn’t feel like a brave dog, I didn’t feel like a machine. I didn’t feel fast, but i felt tough. I changed the mantra mid-race to “work for it, earn it, fight!” Also we listened to a podcast earlier in the day about taking risks and the dude said, “Mother nature ain’t shit! Come at me!” Again, a funny mantra that fit the situation and calmed me down.

There was a quick mile around 6 that turned into a neighborhood for a loop where the wind was almost non existent. I checked my watch, i was hitting that 6:50/pace I so desperately had trained for, but the moment I turned back on the highway and into Hell’s Wind Tunnel, my pace slowed right back down to the 7:15s. One thing helping me not throw in the towel, was realizing my effort was reflecting the training, not the numbers on my watch. I reminded myself periodically that my effort was a sub 1:30 and I could still PR if i didn’t give up.

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I swear to you the wind progressively got worse the further north we ran. My ipod was useless. I couldn’t hear the music well because the wind was so loud. I wasn’t paying attention to music anyway with all the internal pep talking. This half felt like the last 6 miles of a marathon. My body wanted to stop, i hurt, my legs felt like lead. I had never wanted a race to end this badly. I hate thinking like that, but I just wasn’t having as much fun as I wanted.

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Just when I thought I couldn’t keep going, we were at mile 12, back on the boardwalk of Ocean City where the shuttles picked us up earlier that morning. Before I even tried looking, I spotted Cameron and LE! I needed that so bad! I slowed down a second to say hi and took off to finish the race with a small boost. Half mile later was the turn around, and for the first time the ENTIRE RACE the wind was at my back.

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don’t mind my lovely form, i would have hurled myself over the finish if it meant i could stop running.

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The picture above really says it all. I was so relieved it was over, so happy I PR’d and so ready to see my family.

I know a lot of this post seems to be a complaint. I hate that about running sometimes. I ran a great race for the conditions. I talked myself into NOT quitting for 10 miles. I’m proud this didn’t come easy. There will never be perfect weather or race conditions or warm ups (Cameron so lovingly reminded me). But what can be perfected is the ability and drive to try and do my best on the given day. Gratitude, played a big part in this race.

I finished in 1:35:36 official. Here are the splits!

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We hung out in the finishers tent and waited for the awards ceremony. Cameron thought i would have at least got an age group award and he was right!

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yes my lips are purple. i was freezing!

And finally the rewarding meal after the race! I had crepes (sausage and pancake crepe) and potatoes with tons of coffee at the Bayside Skillet.

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Here’s the Good, the Bad and the Otherwise!

The Bad

-Weather. Wind is my LEAST favorite element to run in. I conquered it. Mother Nature ain’t shit! (wait, should this go in “The Good” column?)

-Warm Ups. This was actually out of my control.

-Period that lead to fatigue & lower back pain. Again, not in my control.

-Accidentally drank Gatorade. Grabbed the wrong cup and almost puked it up. Seriously don’t do anything new on race day.

The Good

-I didn’t stop other than water stations. I wanted to stop…Oh i wanted to stop, but i knew if i started walking it was going to be harder to continue.

-I placed 4th overall female and 1st in my age group!

-I PR’d by 31 seconds!

-This was my first complete sub 8 half marathon (all my miles were under 7:30/pace!)

-When I crossed the finish line, Maria (girl in the pink arm sleeves) gave me a huge hug and congratulated me. She finished 3rd! Super nice girl. Then I talked to the dude in the orange shirt and long hair–he said i cruised past him on the bridge and looked really strong. I told him I thought he looked great, which was why i was running behind him. Basically runners are awesome and I love the support! There were tons of high fives and congrats at the end of this race!

-My friend, Emmeline sent me a text the night before the race. She knew all the stuff I was dealing with and she told me there’s nothing I can do physically, but not to let it drag me down mentally too. Thank you Emmeline. You were my secret coach during the race.

-Having Cameron and LE there was my favorite. Cameron held her up at one point and just yelled “I didn’t make a sign!”

All the good stuff definitely outweighs the bad. As usual getting it all out on paper computer sorts all my thoughts out. Thanks for hanging if you made it this far!

Last Week

Monday: 7m combo tempo (2m warm up, 2 x 1m @ 6:11/pace, 2 x 400s @ 5:56/pace, 2m cool down)

Tuesday: 20min shoulders/core

Wednesday: 5m easy 9:41/pace

Thursday: 4m easy

Friday: Rest

Saturday: 13.1m Ocean City Island to Island 1/2 marathon 1:35:36 7:15/pace

Sunday: Rest

Total Miles: 29 

Anyone else race this weekend? How did it go?

 


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My First Time In Ocean City & Annapolis

Monday: 30min TRX & boxing drills

Tuesday: 3.3m easy 9:05/pace

I’ve been missing from the blog. Sorry dudes– this job and my real life is taking up a little too much time. I miss this. I miss you guys..virtual hug? No? k.

So I never got the chance to talk about my amazing weekend escape during the 4th of July weekend to Ocean City, MD. One of my awesome cool PT clients, Sarah let me tag along for the weekend. The beach was pretty. Much prettier than I expected (I’m a little spoiled since I lived in FL for 10 years).

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We had a good time telling strangers I train her and I was her trainer haha. The best part of the weekend was getting to wear these glow sticks, walk along the boardwalk & watch the fireworks. Just kidding, the best part was when Sarah and I had a few drinks and sprinted down a street. I like beer, but i really like running 😉

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Sarah, Me, Jenna

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I didn’t stick around too long the next day because I had a long run to fit in. Crazy how my long run is like 6-7 miles right now, but i’ll take what I can get—OH did i mention i’ve been running pain free? Yep. It’s been fantastic. Anywho, on the two and a half hour drive back from from OC, I decided to do something i’ve always wanted and just randomly stop and run in a new place. I picked Annapolis. Why not? It was another city in Maryland i’ve never ran in. (Zooma holds a 1/2 marathons there in the fall, but they’ve never lined up with my race schedule. <—i might have to do this bc Annapolis was so much fun to run in.)

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This house stopped me dead in my tracks, i could NOT get over how freaking cute it was.. and it’s purple c’mon!

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I loved running over all the different bridges..

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Overall the weekend was rejuvenating. Sometimes you need to get a little sun, sometimes you need to run in a fresh new location. Sometimes doing new things is awesome. 🙂

Last Week- better late right?

Monday: Rest

Tuesday: 4.1m 8:21/pace, 20 min back

Wednesday: 3.5m 9:00/pace

Thursday: Rest

Friday: 4.8m 8:15/pace, 20 min shoulders + abs

Saturday: 7.2m 8:41/pace, 20 min triceps/biceps

Sunday: 1 hr SUP YO! Stand Up Paddle boaring + miles of Georgetown walking 🙂

Total Miles: 19.6

Where’s the last place you ran? 

Last vacation you took?