Monday: 20 min TRX upper body, 10 abs

Tuesday: 6.5m running/walking

The Capitals are blowing hard lately and it’s not looking good for playoffs, so i’m turning to the Blackhawks in hopes one of my teams will do well. On the bright side, baseball is finally upon us and we picked a pretty good day for a game.

Nationals Vs. Braves, an awesome day for some sun with a side of Vitamin D! Oh and my mom came into town this weekend which was a fun surprise 🙂

We went to the game, walked around to see the monuments & have been eating pretty well…

Cotton candy with beer was actually a little too sweet for even me, but i don’t regret it!

I know the post is a little short, but don’t fret! I have more pictures from our week, I have a really long run tomorrow (18m!!) and I FOUND&BOUGHT my wedding dress! So much to catch up on, but it will be another day or two, hang tight & send me pics for the Flex Friday Protein Giveaway! (i don’t have a ton of submissions yet,  your chances are actually pretty awesome!)

Last Week’s Workouts!

Monday: Rest

Tuesday: 15.4m 8:26/pace, 10 abs

Wednesday: 3.4m Garminless, 30 Core

Thursday: 7.4m fartlek, 7:57/pace, 20 min triceps/back

Friday:  20min chest/biceps

Saturday: 4.1m easy 8:10/pace treadmill

Sunday: 6m hill 7:58/pace

Total Miles: 36.2 + a few DC walking miles on Sunday 🙂

How often do you get to see your family? 

How do you feel about running without watches?