2 Comments

Thanksgiving in Pictures

Monday: Rest

Hey guys! I promise the Philly race recap/BQ awesomesauce post is going up this week! Keep an eye out, but for now I needed to say hi, happy Tuesday, sorry i’ve fallen off the face of the earth and I am so thankful for many people in my life who support and love me. Enjoy some of the fun pictures from Thanksgiving! ❤

View at the back cabin:

file_000-393

file_000-395

file_000-394

15219493_10154840800939301_3595862893322354297_n

nephews: Brant Mason Jaxon, cousins: Brooke & Colton & 2nd cousin: Gabby 🙂

15135817_10154840800949301_8245618993230632947_n

Sister-in-law Trish & my brother Adam

file_000-404

Le & my cousin Becky (you can see the Maley resemblance right?)

My nephews Brant, Mason & Jaxon could not stop talking about how many pull-ups and pushups they could do or how fast they could run! Melted my heart, they were speaking my language, and they aren’t full of it… those kids are strong!

In the Maley house, Uno is tradition.

file_000-399

 

file_000-400

purple teeth ain’t no thing

file_000-392

sleeping bag snuggie? I don’t know but it was warm

file_000-403

Mara, a new face and always welcome!

More cards…and a hat that was worn by the “President.”

file_000-402

file_000-405

Becky, Josh, Mara, Trish

file_000-391

Matt, Me, Adam

and the cabin at night.. file_000-401

Last Week

Monday: Rest

Tuesday: Crossfit

Wed-Sat: Rest

Sunday: 7m + 30 min lift (front squats & push presses for volume)

Total Miles: 7 (that first run back felt glorious!)

How did you spend your Thanksgiving?

Annual traditions?? Ours involve a lot of drinking and cards haha


11 Comments

Phone Dump Friday! #9

Tuesday: 7.5m intervals 12 x 400s @6:07/pace, 25 min core

Wednesday: 7m easy 9:40/pace

Thursday: Rest

Quick check in! Saw the orthopedist yesterday and my knees look fantastic. No major issues. He thinks i may have either a small bone bruise on the lateral side, or a possible minor tear of the meniscus. He wasn’t worried about either because I wasn’t in pain and said I would have experienced a lot of swelling and pain if it tore (which i did not have any swelling.) He gave me the go ahead to marathon train and prescribed ice to the knee after running for the next several weeks as precaution. Yay to that!

And cheers to the weekend! I’m so excited to finally get back to a long run! Wish me luck and enjoy the picture dump below.

OH and thanks again for everyone who has donated to my fundraising page for the National MS Society–exceeded the goal of $500, so i’d like to hit a new goal of $1000! https://fundly.com/run-for-ms

Gotta appreciate the attempt to smile while carrying a heavy weight up and down hills… #IneedtodoanotherSpartan

572ee4c62612e55a2909ccce-o

572ef0752612e55a2909db5c-o

A few extras from the wedding we attended earlier this month…

File_000 (275)

If only all bathroom mirrors had this cloudy texture to it… #nofilter

File_000 (274)

Baby deer in our neighborhood.. they’re so tiny!

File_000 (271)

After run donut…

File_000 (272)

This pup…

IMG_0161

This sky…

File_000 (273)

This game

File_000 (270)

Missing Colorado…

DSC00277

And the time Cameron caught me taking selfies..and then wanted to partake…

File_001 (11)

File_000 (276)

How long are you running this weekend? And how is the humidity near you?
Favorite post long run indulgence?