Monday: 30min TRX & boxing drills

Tuesday: 3.3m easy 9:05/pace

I’ve been missing from the blog. Sorry dudes– this job and my real life is taking up a little too much time. I miss this. I miss you guys..virtual hug? No? k.

So I never got the chance to talk about my amazing weekend escape during the 4th of July weekend to Ocean City, MD. One of my awesome cool PT clients, Sarah let me tag along for the weekend. The beach was pretty. Much prettier than I expected (I’m a little spoiled since I lived in FL for 10 years).

We had a good time telling strangers I train her and I was her trainer haha. The best part of the weekend was getting to wear these glow sticks, walk along the boardwalk & watch the fireworks. Just kidding, the best part was when Sarah and I had a few drinks and sprinted down a street. I like beer, but i really like running 😉

I didn’t stick around too long the next day because I had a long run to fit in. Crazy how my long run is like 6-7 miles right now, but i’ll take what I can get—OH did i mention i’ve been running pain free? Yep. It’s been fantastic. Anywho, on the two and a half hour drive back from from OC, I decided to do something i’ve always wanted and just randomly stop and run in a new place. I picked Annapolis. Why not? It was another city in Maryland i’ve never ran in. (Zooma holds a 1/2 marathons there in the fall, but they’ve never lined up with my race schedule. <—i might have to do this bc Annapolis was so much fun to run in.)

This house stopped me dead in my tracks, i could NOT get over how freaking cute it was.. and it’s purple c’mon!

I loved running over all the different bridges..

Overall the weekend was rejuvenating. Sometimes you need to get a little sun, sometimes you need to run in a fresh new location. Sometimes doing new things is awesome. 🙂

Last Week- better late right?

Monday: Rest

Tuesday: 4.1m 8:21/pace, 20 min back

Wednesday: 3.5m 9:00/pace

Thursday: Rest

Friday: 4.8m 8:15/pace, 20 min shoulders + abs

Saturday: 7.2m 8:41/pace, 20 min triceps/biceps

Sunday: 1 hr SUP YO! Stand Up Paddle boaring + miles of Georgetown walking 🙂

Total Miles: 19.6

Where’s the last place you ran? 

Last vacation you took?