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A Better Whey, Organic Protein Review!

Monday: 6m fartlek 8:54/pace

Tuesday: Crossfit, 9m easy 9:25/pace

Wednesday: Rest

Thursday: 8.6m 8:19/pace

Disclaimer: I was given A Better Whey Protein in December and have been using it consistently. I offered to do a review based on my own personal opinions and was not compensated (other than free sample) for this review. I am not a licensed nutritionist, these are my opinions. Please consult with your doctor before changing your diet.

I posted an article regarding dairy intake to Facebook recently and oh man, did it cause a scene. I tend to see nutrition articles as a whole, not one part. The big takeaway, is that dairy is in (and hidden in) a LOT of products the same way wheat and sugars are. Which means generally people are getting dairy in their diets without even trying.

The problem is you don’t know where the dairy source is coming from, whether the dairy is organic or if it’s from a farm that pumped their cows full of hormones. This is the big reason i’m picky with dairy, try not to eat packaged products, and preach to clients about consuming high quality dairy (and meat products).

After being a person that over the years has tried plenty of diets, shakes, and bars I am a firm believer that a well rounded, balanced, high quality everything included nutritional diet is the best. I try to choose quality over quantity to get as many nutrients packed into meals as possible in order to recover workout to workout, race to race and day to day.

Doesn’t mean i’m not gonna eat junk, let’s not get too crazy. Just means that 80-90% of the time, my meals are on point. Which brings me to something I’ve been crazy happy about. An organic, grass fed protein powder. I was given A Better Whey organic protein to try, and i’m in love with it.

 

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The texture of the powder is phenomenal, super fine and mixes well. The flavor is perfect (and i’m picky with chocolate flavor anything) and it’s been an easy way to up my protein intake which has been crucial after my heavier lifting days for recovery.

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chocolate protein, almond milk, chocolate chips. boom.

I like blending protein powders with ice and milk to make it creamy. This powder tastes excellent blended with just almond milk.

Favorite shake recipes:

8 ounces Silk Almond Milk, 1 scoop A Better Whey Vanilla, 4 ice cubes (tastes like vanilla ice cream)

8 ounces Silk Almond Milk, 1 scoop ABW Chocolate, 1 tbs Peanut Butter, 1 banana, cinnamon, 3-4 ice cubes (thank me later)

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drinking it plain in the shaker post wo

Another thing I’ve been proud of are my protein ball creations. I don’t have perfect recipes down yet, but it’s been fun trying different flavors to keep my sweet tooth and protein needs satisfied.

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some ingredients I use for the protein balls

I first add dry ingredients, A Better Whey protein powder (1 scoop), steel cut oats (1/4 cup), sometimes coconut flour (1 tbsp) then start adding in peanut butter until you get some texture (about 3/4 cup). Slowly and little at a time (very little) add wet ingredients to bind the mixture. I use almond milk (1 tsp), sometimes honey or vanilla extract depending on what flavors i’m going for. The combined ingredients should still be somewhat dry before you start rolling them into balls.

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chocolate pb protein balls

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vanilla honey pb protein balls

If i do the vanilla Better Whey protein with vanilla extract, they come out tasting like cookie dough. It’s been a big hit around the gym and in my house. The treats taste incredible because of the high quality protein I’m using. Plus it makes me feel good knowing the main ingredient is giving me nutrients my body needs to recover and get ready for the next workout!

You can read more about why organic protein is important here and you can purchase A Better Whey at https://www.proteinorganicwhey.com/ 

Have a great weekend!

Last Week

Monday: 8.4m easy 9:00/pace

Tuesday: Crossfit, 3.2m trail run 

Wednesday: 9m easy 9:11/pace, Push Presses + Overhead Squats

Thursday: Crossfit, 6m easy 8:19/pace

Friday: 4m easy 8:51/pace

Saturday: Rest

Sunday: Rest

Total Miles: 30.6

How do you recover post workout?

What kind of running or other workouts are you planning for the weekend?

 

 

 


8 Comments

Cupid’s Undie Run!

Monday: 9.5m interval ( 3 x 2m @ 6:44/pace)

This weekend flew by. I had way too much fun, with too many cool people. Our box ended up raising over $18,000 for the Children’s Tumor Foundation! Big thanks to my friends and family who donated! screen-shot-2017-02-13-at-7-10-52-pm

Before I headed to DC for the Cupid’s fundraising event, i started Saturday with a 14.1 mile run. And I can honestly say, it was the first in a string of really crappy runs that felt somewhat normal. Normal easy pace, normal tired, but not too beat up legs, normal weather, etc. Normal, I needed that. Let’s hope the last month of this training cycle goes well!

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The rest of the day went by quickly. Got home, showered, ate breakfast, hopped on the train to meet up with Yomery (one of my very strong 6AM Crossfit friends) and met up with the rest of the CF Silver Spring peeps.

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me and Yomery

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We had a table. And open bar… so lots of fun ensued!

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I don’t believe I was part of the dancing…

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Josh, Marcos & Katie (my coaches!)

A couple hours into our open bar, we flooded the streets and ran.. what seemed like a half mile. I found out the night before it wasn’t a 5k (i can’t remember why i thought it was) I don’t even think it was an actual mile or anywhere near one, but it didn’t matter, everyone was having a blast & raising money for a good cause. Plus the alcohol helped us stay warm ;).

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Left: Shaved heart Right: Pearl necklace. Gotta love these guys.

Till next year. Guess it’s time to start thinking about breaking my Beer Mile record. ❤

Last Week

Monday: 7m easy 8:59/pace, shoulders + handstand practice

Tuesday: Crossfit, 10.2 interval (6 x 1m @ 6:55 pace)

Wednesday: 6m easy 9:20/pace

Thursday: Crossfit, 5m easy 10:00/pace

Friday: 9.5m tempo (7 @ 6:55/pace)

Saturday: 14.1m long 9:04/pace 

Sunday: 1hr strength/barbell skill work

Total Miles: 51.8

How was your weekend?

Ever done a Cupid’s Undie Run?


8 Comments

Instead of…

Monday: 7m easy 8:59, shoulders + handstand practice
Tuesday: Crossfit, 10.2m interval (6 x 1m repeats- watch died. 6:55-ish pace)
Wednesday: 6m easy 9:20/pace
Thursday: Crossfit, 5m easy 10:00/pace

I am not an extremely vocal person regarding politics or religious beliefs especially on Facebook or my blog. I hope it doesn’t come off as being indifferent, I am anything but. I have very strong views on what is happening down the road from me in DC, however I don’t feel like these forums generate a lot of positivity and there’s SO much negative talk and hate online right now. It’s overwhelming and exhausting. I want to say that all people are welcome in my home, my gym, my blog. I do not discriminate. If running has taught me anything it’s that runners and people come in all shapes and sizes, different cultural backgrounds, beliefs and lifestyles. It doesn’t matter the pace at which you travel, it’s that we all cross the finish line together in the end.

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So, I’m having another physically tough week over here. I’ll get into the nitty gritty of what is working and what will be changing over the next 4 weeks leading into the Rock n’ Roll DC half marathon, but for now I want to take time to work on gratitude again. If I sound like a broken record that’s good! It means I’m still extremely humbled and grateful that the body and mind i’m working at, gives back to me. (Even if it’s not giving at the rate I want!)

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It was 65 degrees the other day and I I stopped on the run a few times to type out notes on and thought i’d share them. One of these might resonate and help get you to think a little differently about our day to day struggles with fitness, life in general, or just a plain training slump.

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Instead of saying, “I have to” start saying, “I get to.”

Instead of setting goals, write down your accomplishments and be proud.

Instead of focusing on what you can’t have (food especially!), focus on what foods nourish your body most.

Instead of complaining about traffic/work/life etc, listen to music or do an activity (running?) that puts you in a good mood. Be productive, not destructive.

Instead of worrying about what others think of you, ask yourself if you’re happy with who you are.

Instead of waking up on “the wrong side of the bed” wake up, start making choices to be the person you want to become so you can live the life you want.

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sky’s been showing off in MD

Is this all a little too deep for a Friday post? Maybe, but I am running a 5K in my underwear tomorrow morning, so how about that? If you’d like to donate- visit my page HERE or click the picture below! Have an excellent weekend!

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Last Week 1/30- 2/5

Monday: 9.5m interval (3 x 2m @ 6:58/pace)

Tuesday: Crossfit, 5.5m easy 9:39/pace

Wednesday: Rest

Thursday: Crossfit, 9m tempo (6m @ 6:55/pace)

Friday: 8m easy 8:38/pace

Saturday: 10.6m 8:32/pace, 25min circuit training

Sunday: Rest

Total Miles: 42.6

How do you turn a negative into a positive?

Talk to me about your training! Hopefully it’s going well! 

 


4 Comments

Phone Dump Friday: 1 Year Anniversary Edition!

Wednesday: 8.4m easy 8:58/p

Thursday: 6m easy 9:40/p

I know 3 posts from me in one week is not normal, but hey it’s our 1 year wedding anniversary and can’t miss this! We’ve been together for 8.5 years, married one year. It feels like we’ve been together forever in the best way and marriage is still super new and feels different in a much deeper, much more loving way. I’m not going to get too gooey on you though, i just wanted to share some pictures of us, old and new, some from the wedding and some from my personal stash. Enjoy!

First family trip to NC, been kickin’ it with Kyle and Elise for almost a decade…

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same trip!

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we dated long distance for the first 4 years of our relationship- so a lot of skypeing happened!

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Colorado trip 2015

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The time we got married

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Colorado shananagins, the time we lost Patrick.

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we go to plenty of baseball games…

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sometimes we even run together..

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and make faces together…

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and vacation to Jamaica together…

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and make faces together without knowing we’re making crazy faces together…

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our first thanksgiving as a married couple!

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our first Christmas as a married couple!

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our first hug as a married couple!

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the butt squeeze was pre-wedding…consider it the bachelor party !

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We’re heading out for an anniversary dinner with my in-laws and then off to Shenandoah National Park to hike for 2 days this weekend, keeping our camping tradition alive!

Married couples out there- how did you celebrate your first (or if it’s been too long, the most recent anniversary?)

Singles- do you camp?

ALSO- Shout out to my sister, it’s her 27th birthday today and now shares her b-day with our a-day!

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