6 Comments

Richmond Marathon, the 3rd and Last Attempt.

This was it. The final marathon of 2018 I trained to race and finally see the red digital number I had worked so hard for, appear as my foot crossed the blue and red timing mat…

Richmond Marathon took place on November 10th, 2018 and I was as ready as I could have been although I was beginning to grow tired of racing marathons. I’ve never been one to “race” more than 1-2 half marathons per year, so racing 3 marathons was a lot and after all is done, probably too much mentally and emotionally to handle.

f6484498-3035-4fad-8267-9cf52227c806

When i pick out a race and start miles of training, I truly throw myself eyeballs deep into it. It will take a lot to skip a scheduled run. I will wake up before the sun or go out in the pitch dark evenings of the icy, winter to get the training it in. Nothing will hold me back, nothing will conquer me. But with each race after Boston, I found myself kinda falling out of love with racing, especially the marathon distance.

0028

Pre-Race!

Richmond training was different. The miles were there, the speed was there, but my heart wasn’t. I was supposed to run a 3:15 marathon at Richmond because it’s what I trained for. On paper my training looked excellent, but I was struggling between the ears.

ef797e2d-34ef-4354-8eaa-5a17bcaec717

On the morning of Richmond, I was happy and content. Stephen was running the 8k that morning which started about 30 minutes prior to the marathon, which kept my mind busy and off my race. I got to send him off and watch his start. Then I got myself ready and dropped my bag (as well as allllll the extra layers) at the bag trucks. It was supposed to be 45 and sunny. I was excited to be running in shorts, in a new city, running my 7th marathon.

00300033

0010

37:32 (7:33/pace) after flying in from FL the night before!

The start of the race was nothing new, just familiar and meditative. Getting the crowd energized, the National Anthem, last minute stretching, eating, sipping, lace tying, watch beeping, then the start. Hearing thousands of shoes pelting the ground, people cheering in stereo along the barriers, we ran together forging a bond, ready to complete a 26.2 adventure through Richmond.

0032-1

It was beautiful. The sun peeked out, the weather was perfect, my legs felt alright. Not perfect, but alright. First miles don’t dictate the outcome of a race, usually the first miles are big, fat liars.

Somewhere around mile 5 someone who looked like Bart Yasso gave me a motivational “you’re looking great!” I found myself flowing in and out of race pace, 7:30s good, 6:55s slow down! The plan was to stick around 7:20/pace and speed up after the halfway mark.

0033-1

After 13 miles, I couldn’t find the push to go any faster. I was still on pace for a PR (anything faster than 7:40/p) and decided not to push, but to feel out a few more miles and adjust. I’m thankful I did because the park had tree coverage and I didn’t realize how windy it was. There were 14 mph headwinds for the remainder of that marathon. And it just crushed me and my already worn down spirit.

0040

I hate admitting that. The wind really deflated me. I always try and push as hard as I can when the going gets tough, but I saw pace slow and I kept getting side stitches from swallowing too much air from the wind flow and breathing hard. I had myself a little pity party, pretty sure I walked a few times, but I made sure to finish the marathon strong. I wasn’t getting my time goal, I wasn’t setting a personal record that day, but my god, i’m running in shorts and a tshirt and the love of my life is waiting for me at the finish. Life is good.

0007

I barreled down that final half mile (mostly because it was a downhill finish) crossed the line, felt a giant relief come over me and I walked on. Bart Yasso again my angel for the day, high-fived me and said, “GREAT BQ! CONGRATS!”  3:24:41 Oh man… Did I qualify for Boston, under the new time constraints? That was pretty cool. I kinda forgot about BQ’ing since the wind wouldn’t shut up. I use to dream about what it would be like to qualify for Boston, and now i’m doing it on a bad day. I need to stop taking that for granted.

0018

Screen Shot 2019-02-28 at 8.02.33 PM

0027

Finally I made it to where Stephen was. I don’t remember exactly what I said verbatim, but it was along the lines of, “I’m done with the marathon.” As soon as those words left my throat, I felt that heavy heart I was carrying for so many months disappear. I cried and laid into Stephen’s underarm while we walked toward the beer tents. Then he asked what most people ask as soon as you cross a finish line, “so what’s next?” And I raised my right hand with 5 fingers and the left with an “O” shape. He laughed, seemed excited and said “OK.”

Screen Shot 2019-02-28 at 8.02.49 PM

50 miles it is.

Screenshot_20190301-061941_2

We’re both signed up for this years JFK50! A new distance for both of us!

Then we hit a few local breweries up to refuel before heading home. This race, city and atmosphere was really great. I don’t know if i’d run the course again, mostly because there are SO many other places and races to run, but never say never!

46086810_10102388076252993_7742289939634585600_n-1

Ever get burnt out on a single distance or activity?

What is your favorite distance? 


12 Comments

Marathon Things

Monday: 6m easy 9:24/p, Crossfit

I don’t know where all the summer days went, but i’ve started Week 7 of marathon training. Seven!! I love being on a schedule and each workout (especially the marathon paced tempos) scares me a little. Marathon training is soooo different than half marathon training, which i’m usually signed up for.

This training cycle has me waking up at 6:00am to fit in mileage. Which makes me feel like an 80 year old who’s ready for bed by 9pm. Sad thing is that I’m beginning to like these early morning miles. But I’ll be dead honest with you,  I’m still not a morning person. I can’t get myself to do speed or tempos that early because I like being awake and alert, so those types of runs happen mid-morning or early afternoon.

File_000 (309)

The bulk of marathon mileage needs to be run EASY (two minute-per-mile slower than race pace) which leads me to another strange thing. Sometimes I go out for easy runs in the middle of the hottest, most humid days just because the heat will force me to slow down. I thought marathon training was going to be horrible, but training for an ultra in the dead heat of summer has helped with both the mental and physical side of the sport as well as learning to run slower.

File_000 (307)

Now the normal marathon stuff: Increased appetite. Holy mackerel, the runger hits like a baseball bat sometimes. I definitely do not deprive myself of seconds to vegetables or an added snack during the day. The key is to eat substance and add healthy calories (like an extra serving of avocado with my breakfast or a protein shake in the day or a bigger helping of sweet potatos at dinner) and not just looking at all the mileage as an excuse to eat crap. I most definitely indulge in dessert or a beer, but it’s not where all those excess calories are going.

Sleep and recovery! It’s a necessity to prioritize sleep! Recovery is a HUGE part of marathon training AND general fitness! I aim for 8-9 hours a night. The elites, the NBA stars, the Olympians you just watched in Rio–all of them have coaches, trainers, massage therapists, chiropractors, cupping therapists etc– there is a TEAM to help them with recovery because it is that important. I’m not saying you need a full team, but have a place to get the kinks worked out and utilize those foam rollers laying under your couch!

File_000 (28)

remember when I cupped during Christmas? before Phelps made it cool. That’s right. #coolerthanphelps

Of course I’m experiencing the normal marathon stuff– smelly piles of laundry, weird looks at the gym when i hog a treadmill for 1.5 hours, dry skin peeling off my feet, extra time on foam rollers, naps, weekend plans revolving around long runs, candy cravings, saying the word just before the number of miles you have to run, crying during a run as you picture finishing the marathon, feeling stupid for said cry, the elusive runner’s high, the constant questioning of holding xx:xx pace for 26.2 miles, dreaming of a fresh pair of running shoes, and brunch–oh the brunches you will have, and the afternoon coffee pick me ups…

File_000 (308)

I love marathon training.

Last Week

Monday: 6m easy 9:11/pace, Crossfit

Tuesday: 8m interval (5 x 1000s @ 6:45/p)

Wednesday: Crossfit

Thursday: 10.5m tempo (7m @ 7:50/p)

Friday: 6.1m easy 9:35/p

Saturday: 10m long 8:46/p, Crossfit

Sunday: 8m easy

Total Miles: 48.6

Add to the list! What always happens to you during marathon training?

How do you spend time recovering?