Monday: 9.5m interval ( 3 x 2m @ 6:44/pace)
This weekend flew by. I had way too much fun, with too many cool people. Our box ended up raising over $18,000 for the Children’s Tumor Foundation! Big thanks to my friends and family who donated!
Before I headed to DC for the Cupid’s fundraising event, i started Saturday with a 14.1 mile run. And I can honestly say, it was the first in a string of really crappy runs that felt somewhat normal. Normal easy pace, normal tired, but not too beat up legs, normal weather, etc. Normal, I needed that. Let’s hope the last month of this training cycle goes well!
The rest of the day went by quickly. Got home, showered, ate breakfast, hopped on the train to meet up with Yomery (one of my very strong 6AM Crossfit friends) and met up with the rest of the CF Silver Spring peeps.
We had a table. And open bar… so lots of fun ensued!
A couple hours into our open bar, we flooded the streets and ran.. what seemed like a half mile. I found out the night before it wasn’t a 5k (i can’t remember why i thought it was) I don’t even think it was an actual mile or anywhere near one, but it didn’t matter, everyone was having a blast & raising money for a good cause. Plus the alcohol helped us stay warm ;).
Till next year. Guess it’s time to start thinking about breaking my Beer Mile record. ❤
Monday: 7m easy 8:59/pace, shoulders + handstand practice
Tuesday: Crossfit, 10.2 interval (6 x 1m @ 6:55 pace)
Wednesday: 6m easy 9:20/pace
Thursday: Crossfit, 5m easy 10:00/pace
Friday: 9.5m tempo (7 @ 6:55/pace)
Saturday: 14.1m long 9:04/pace
Sunday: 1hr strength/barbell skill work
Total Miles: 51.8
How was your weekend?
Ever done a Cupid’s Undie Run?