Tuesday: 10.5m intervals (4 x 1.5m @ 7:03/pace)

Wednesday: 6m easy 8:29/pace,  20min shoulders/lats

Thursday: Crossfit

More from Shenandoah:

My life: sweatpants, confused, on the floor with the dog, blogging.

This is also pretty normal.

And one more set of oldies- I found Le’s adoption photos from the website. Look at how small and scruffy she was!

Okay, back to more current pics: Rehoboth, DE – gotta document the abs when they decide to hang around.

And a few leftover from the wedding…

Got the Altra Torin 2.5 & Brooks Launch 3s. Went based soley on feel and not what I’m used to. I’m still gonna rotate my Saucony Kinvaras in the mix, but it should be interesting switching up brands. I’ll let you know how it goes!

Shout out to Van 2 Crew #HustlinHookers RaganarDC 2016

And another BIG THANK YOU to all the friends and family who donated to the 50K ultra I did over the summer. I got a very nice letter in the mail, so I thought i’d let you guys see that your donations help make a difference. Thank you all again!

OH and it’s Friday people. Here’s a virtual cheers to beers as big as my head!!

Ever switched shoe brands in the middle of marathon training?

What are your weekend plans, running and non-running!?