Kodiak Cakes Instant Pancake |

Monday: 7.5m interval (2m warm up, 4 mile repeats each @ 6:40/pace, cool down)

Tuesday: 3m easy 9:30/pace, 25min TRX legs, 3 x 6 toes to bar

Wednesday: 5m hill sprints (30 sec sprints x 6.5% 6:35/pace + 1 minute walking recoveries)

Thursday: Rest

I need a day where I share some things I’ve been into. Friday might just be the normal day. It’s either a “Flex Friday” a “Phone Dump Friday” so I think a “Friday Favorites” might find it’s way into the rounds here on The Distance.

This article Carrots n’ Cake posted to her Facebook. It’s worth the short read and something i stress to my clients, especially the newbies. Take note, focus on getting stronger or faster, not the number on the scale! (click the picture for the article!)
The People Vs. OJ Simpson – I got hooked on all this true story crime entertainment after binging Making a Murderer. Now I’m hooked on Serial. The People Vs. OJ is INCREDIBLE. I was on the edge of my seat 5 minutes in and I cannot wait until next week’s episode.
Kodiak Cakes Instant Pancake on the Go. I bought these for mornings i don’t have time for my usual eggs & veggies and I love this stuff. It’s seriously a protein packed, ready in 1-minute, delicious way to start the morning. –It is a little pricey though, $1.99 each. I save them for my super early mornings which happen about once a week, so they’re worth it to have on hand.
Afternoon cuddles with LE. I joked on Instagram that we were having our afternoon couch cuddles & peanut butter, but honestly we do that almost everyday. Apples & PB and cuddles as I’m resting before heading back into work.
Zooma Run Love Challenge Swag– Specifically the Feetures! running socks. I’ve seen these socks in stores before and laughed at $15 socks. I would NEVER pay that much. Well put a sock in it, cause I will now. These are the first socks i’ve ever worn that did not make my feet sweat or cause blisters on long runs. I will be purchasing more as soon! Also- i included a picture of the awesome sweatshirt Zooma sent. It will be a weekend staple, it’s so cute & cozy.