Monday: 5m easy 9:05/pace
Tuesday: Crossfit, 6m easy 8:46/pace
Is the title confusing? Don’t worry we’ll get there.
Taper week has been, well, taper week. Easy runs feel harder than normal, i’m questioning why I like running, wondering how much foam rolling is too much, if carb loading this early will help or hurt Saturday’s race or if i’m just stress eating, wondering if the tickle in my throat will turn into a cold, if the weather will be on my side, combing my training log for anything positive to hang onto for dear life! You know, the usual taper mini-panic attacks.
The pictures below were taken 6 days apart… I have no clue how running in warm weather then running in possible snow will translate come race day. As of now Saturday looks to be COLD. And i put most of my winter gear into storage… of course.
But you know what I always say, play it as it lies. Like I’ve been doing my hair. Dry shampoo might be the best invention ever.
Okay enough with the tangents, last weekend I went downtown with my girlfriend Yomery to visit a few museums she’d never been to and grab lunch. When I say “girlfriend” i always feel like my mom, cause she used to say that ALL the time when I was younger. Now there’s a distinct connotation so when I say it, i just feel super old school. Dang it, another tangent. Sorry!
We rode down on the Metro, the only way to travel to DC, and our first stop was the American History Museum. I think I found my race day outfit…
I thought this jack in the box was pretty amusing…
And finally I found my new motivation. Yomery read this out loud and was like, “am I missing something?” No, she wasn’t missing anything. This was the gem of the day.
Then we went on to lunch at Zaytinya to get mediterranean, specifically falafel and it was outstanding. We did the $25 lunch special which included 4 courses including dessert and we added Turkish coffee cause apparently we can’t go 4 hours without coffee.
We decided to walk off lunch and finished up the museum tour at the Air and Space Museum. Hey guess what? Thrusters aren’t just used in Crossfit! haha
See ya on Saturday morning DC!
Monday: 5m easy 8:40/pace
Tuesday: Crossfit, 9.5m interval ( 6 x 1m @ 6:40/pace)
Thursday: 9m tempo (6 @ 6:53/pace), 30 minutes of (SA snatches 30# and handstand practice)
Friday: 5m easy 8:58/pace, barbell clean and jerk practice
Saturday: 7.1m easy 8:57/pace
Sunday: 6m easy 9:01/pace
Total Miles: 41.6
How do you make new friends as adults? Crossfit helped me :)!
Other than running did you anything fun or new last weekend?