20 Comments

The Taper Crazies!

Monday: 6m interval (2m warm up 9:15/pace, 2 x 1m @ 6:27/pace 4:00 recovery + 1.5m cool down)

Finally! I feel like i’ve been talking about the Indianapolis Monumental 1/2 for such a long time! This might be the first time I’m heading into a half feeling excited to see what can happen!

Usually I go into a taper feeling like my training sucked, I coulda/shoulda/woulda done more, but even as I reviewed every detail of my training log i’m taking the positive notes & keeping those for motivation. I’m not gonna get upset if every speedwork session wasn’t perfect, or on every long run i didn’t make incredible improvements. I’m taking the big, important facts & those will be where I draw motivation to push and do my best this Saturday.

Also, I needed a long sleeved shirt for the race and I loved this new Champion long sleeved top I wore for the last easy 8 miler this past weekend.

20151031_073129

20151030_131850

Important Facts That I Will Be Reminding Myself All Week As the Taper Crazies* Set In!

  1. 7 weeks ago I did the Parks Half Marathon in 1:40:02. Un-tapered legs, 5 weeks into training, this was a great time for me to post at the beginning of a training plan.
  2. I finished training healthy, happy & feeling good!! I’m not burnt out and I’ve loved running this fall.
  3. I had an extra week of training!
  4. I’ve been sleeping well, eating well & drinking a ton of water every day.
  5. I can PR on Saturday. I will not restrict my brain with a pace/time goal. I want to run a race to the best of my ability and do better than I have before. #bebrave

*Taper Crazies- The week or two before a race where you think you’re getting sick or injured, you suck at life, you’re not good enough, your spouse/family or co-workers just don’t understand!, nothing is going your way, you review your training log only to find out you didn’t do enough, your final runs all feel like crap–there’s no way you’ll hit your race goal, the barista gave you regular milk when you asked for coconut milk! NOOOOOO!!!!!

Basically, it’s a stressful time where the runner needs to trust the training, relax and get a race day gear & game plan together. Or do what I do and stay busy in other way besides running. Last weekend Cameron and I did a good job setting up his new studio/office space. My space is coming along a little slower, but I need a few more things before it feels right.

We got his desk from the same lady who sold me the teal antique desk. Kinda wanted to buy everything she had…

20151101_125241

ta-da!

Screen Shot 2015-11-03 at 8.53.20 AM

I’m trying to stay busy at work and relax in the evenings.  We went to dinner with friends on Halloween so the only dressing up I did was at work. We’re all super goofy & love an excuse not to wear out normal Gold’s Gym shirts. I didn’t have anything laying around the house other than my Hunger Games shirt, so I went as Katniss, like last year. But i figured it’s more relevant since the last movie is coming out this month! I can’t tell you how excited i am for Hunger Games, but also..Star Wars. <—I literally cried watching the trailer. —> See! Keeping my mind off the race 😉

Screen Shot 2015-11-03 at 8.18.33 AM

isaac, adrienne, trey, michele, torre, me, & danni!

and me wearing real clothes on my way out to dinner!

20151031_184540

and one more picture from last week, it was SO pretty out!!

20151030_133203

Week of Oct 26th – Nov 1st

Monday: Rest

Tuesday: 9m interval 7:46/pace

Wednesday: 30min lower back/obliques

Thursday: 6.1m easy 8:20/pace

Friday: 6m easy 8:47/pace

Saturday: 8m easy 9:01/pace

Sunday: Rest

Total Miles: 29.1

How do you deal with the taper crazies?


3 Comments

Happy Halloween!

Wednesday: 45min shoulders & core

Thursday: 5m whatever pace i felt like.. which ended up being (8:05, 7:11, 7:18, 7:29, 6:57!)

Recently I visited the Edgar Allen Poe house in Baltimore and for only $5 to walk through, it was worth it.

image

The people who work for the Poe house were extremely into the history and theories of his life, death and written works. It made the tour interesting and I learned a few new things for sure.

image

image

This house was the one he grew up in and began writing but it’s definitely not the house he started writing his most famous short stories. I’m curious if there’s a Poe house in Richmond?  Anyone know?

And here are some fun houses I saw during my stay in Chicago earlier this month..

image

And this one i couldnt stare at too long cause it was that creepy!

image

Have a happy halloweeen!!