Monday: 4.2m treadmill 8:17/pace
Tuesday: still snowing out, i’ll let you know how the treadmill goes.
My sister sent me over a picture text the other night… and said “First run in two years, ” then shortly after “Yoga > Running.” I will agree to disagree on that, but i do love me some yoga and i miss running with Abbie. She spent a summer with me 2 years ago and we ran almost everyday and usually at night. I haven’t ran at night in over a year (besides the Cosmic Run) and i miss it a lot.
Night running is kinda like running down a hotel hallway; you feel super fast, and you’re hyperaware of noise & lights like a bat and with the sun down you don’t have to squint. Just the thought of night running gets my heart rate up. Here are some more things I find super fun about running and takes the monotony out of just putting one foot in front of the other…
-Running with friends. Way more beneficial than Words With Friends (seriously does anyone play this game anymore?) Running with yourself can be therapeutic for sure, but running with friends can make the time go by so quickly and usually with great conversations.
-Running to playgrounds. Whenever i’m having a rough run and am taking more walk breaks than i like, I try to run toward a playground and find swings. Nothing makes me happier than feeling weightless while swinging my tired legs in the air. Also, you can break up the run by doing inclined pushups on the playground, tricep dips on a bench, pull-ups or hanging leg raises on the monkey bars. You get the idea.
-Say “Hi” to each person you pass. Sometimes when your goal isn’t pace/distance/time, it makes running go by a little easier. Making an effort to say “hi”, nod, wave, smile, give a thumbs-up or peace sign can really make you feel like you did a small good deed for the day. Plus you never know who is having a rough day and could really use a small act of kindness. Believe me, i’ve been on the receiving end of a few kind gestures while running and it not only gave me a boost, but also a warm fuzzy feeling 🙂
-Leave your watch and take your camera. If you’re like me, you spot amazing things on occasion when you’re out running. I’ve seen plenty of animals, beautiful skies and landscapes that I wish i had taken the time and energy to stop and take photo. If you leave the Garmin at home and grab a camera you won’t care about pace and the run becomes a “find a photo” run, which can lead to new running paths and taking your eyes off the few feet of pavement in front of you.
-Sign up for a Fun Race. I can honestly say that doing the Color Me Rad 5k & the Cosmic Run 5k this year were so much more fun that I originally anticipated. The idea of running an un-timed race for fun, was a foreign idea to me. Now i need these fun, just go out and enjoy the race atmosphere, races. They keep me happy, make me feel like a little kid and give me the opportunity to experience a race in a different way. I could never PR at a course where they throw colored cornmeal in my face, but why would I want to PR a race like that?? The beauty is the fun and not taking running so seriously.
Do you have any pictures from your runs that you want to share? Send them to me and I’ll have a Reader’s Picture day!
Don’t forget today is the last day for my giveaway! It ends at midnight!