Monday: 15min Rope Pull Machine
Tuesday: 6m interval 10 x 200s (5 @ 5:33/pace, 5 @ 5:30, 2 @ 5:27), 100 TRX Chest Press + 100 TRX Chest Flys
Wednesday: 3000m row, 20 min TRX Rip Trainer
Thursday: 6m + 5 strides easy 8:40/pace
Friday: 3.1 easy 7:57/pace, 20 min shoulders
Happy Spring! Even though I woke up yesterday to Christmas outside…
Don’t worry, it all melted into a slushie during the day. I’m planning to run (weather permitting again!) a 5k this Sunday. The Run for Haiti 5k in Reston, VA. I ran this same race 2 years ago, so i’m excited to attempt a course PR! Sunday is supposed to be cold, but dry, so I gotta take the chance, be like Nike and Just Do It! Cross your fingers and hope the stars align!
Aaaand since I missed it, happy St. Patrick’s day! One day i’ll get my life together and blog on a more consistent basis, but for now, retroactive posting it is 🙂 On the 17th we were given some pretty nice kelly green Gold’s Gym shirts to wear.
#2 Fun Fact- My hair grows really slow. I cut my hair really short in 2011 and have been growing it out since. It was not fun running with short hair…
and as it started growing out…
Enjoy the weekend! I promise I won’t wait a week to update everyone on the 5k outcome!
How far are you running this weekend?
Tell me about the weather near you..did spring actually arrive yet??