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A New State!

Monday: Rest

After the Run for Haiti 5K last week, i was mentally exhausted! Goes to show that running is just as physical as it is mental. I was wiped out. I took a few extra rest days from running then got right back to planning next races & places. (One thing CrossFit Endurance–the training plan i’m following–promotes is the idea that their programs can keep you at 95% top shape so you can race more often without “peaking” or only banking on a peak week in your training. With this is mind I’m not afraid to race more frequently).

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Lacrosse ball in hand for some massage torture

The Cherry Blossom 10 Miler is in 12 more days! And I’m excited to run my very first 10 Miler (hello, automatic PR!). Shortly after I will be trying another 5K or two in hopes I can break through the 20 minute barrier! Now onto the new news of the newest state i’ll be running in.

Delaware!

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I have a bucket list goal of running a race (any distance) in each state. It will give me an opportunity to visit new cities, run different terrain & meet new people. On May 10th I will be running the half marathon in Wilmington, Delaware, putting a new state under my belt and giving me a starting point to measure fitness and begin planning out a training schedule for a fast fall half marathon!

One state at a time

One state at a time

I’m so excited to be running this race because it’s a small field, about 3500 runners and is said to be Delaware’s largest, oldest & biggest running festival. Wilmington is less than 2 hours from DC and just a short ride from Baltimore, just outside of Philly. The race is pretty flat and runs along the Delaware River & beautiful parks. If you’d like to run in the full or half use promo code GOLDSGYM for a $10 discount which will make the 1/2 $65 and the full $85. <—Super cheap entry for a local race that i’ve heard nothing but good things about! This race is on pace to sell out in the next two weeks, so if you buy in let me know and let’s meet up!!

You can register for the race here! http://www.delawaremarathon.org/registration/

from last week's run

from last week’s run

Weekly Recap

Monday: Rest

Tuesday: 5.2m easy 9:21/pace

Wednesday: 20 min shoulders/triceps

Thursday: CFE 5 Rounds: 500m row, 20 Kettlebell Swings, 20 Kettlebell Lunge Pass Through, 20 Knees to Chest Sit Ups, 20 min core.

Friday: Rest

Saturday: Rest

Sunday: 14m easy 8:08/pace

Total Miles: 19.2

How many states have you run in?

Anyone ever ran in Delaware before?