3 Comments

Back to Asheville!

I lived near Asheville in the small town of Black Mountain, NC during a few months of my 8th grade year. My mom and sister both lived there when I was in my 20s so i’ve visited plenty of times. It is such a refreshing and unique place to go and I couldn’t wait to take Steve for his first time!

We started our first morning in Asheville with a hike up to Mount Mitchell. If you recall this is where my mom took me on my trip from last June. Mom and me did a short half mile out and back on a very pretty trail near the summit of Mount Mitchell, and I’ve wanted to come back and go further out ever since… go figure, endurance runner wants to go longer.

We took a few pictures at the top then started on our trek.

IMG_20180907_115432

IMG_20180907_120155IMG_20180907_115509

“What’s your goal for this hike?” Stephen asked, walking a few paces in front of me.

“I don’t know, what do you want to do?” I replied with a typical female response. I knew Stephen well enough to know he already had a set plan, and I already knew I’d go along with it.

“I want to go four hours. Two hours out, two hours back and negative split on the return.” said Stephen, happy and full of energy.

IMG_20180907_121304

IMG_20180907_123445

My view for the next 4 hours was pretty spectacular 😉

MVIMG_20180907_123447

Up, up, up we go! Our total elevation was just about 2500ft

IMG_20180907_121833

IMG_20180907_122516

Quads were killing me, but the weather was perfect and the views were outstanding.

IMG_20180907_142243

41413809_10102322831863273_3201936803938435072_n

And down, down, down…ropes were in some steep areas and much appreciated!

IMG_20180907_122149img_20180907_152112.jpg

img_20180907_1243081.jpg

Looks like we were standing in front of a painting. Also this must have been way early on in the hike for us to be so smiley.

Screen Shot 2018-10-01 at 5.57.14 PM

After our 4 hour hike…Actually 3:55, we did in fact, negative split! We cleaned up and drove to Ivory Road Cafe & Kitchen, a place we had to hit up since the owner and chef is an old friend of Steve’s.

IMG_20180908_090953

Steve & Jill
IMG_20180908_092526

We ordered several things off the menu and all of it was to die for! I apologize for the lighting, but we needed to sit outside. The weather in Asheville was beautiful in early September compared to the oppressive humidity back home.

IMG_20180907_193823

IMG_20180907_194603

IMG_20180907_205812

MVIMG_20180907_200233

You can’t really see, but there’s an egg in the middle of this cast iron skillet of cinnamon roll goodness… I declared this in my Top Five Favorite Breakfast Dishes of All Time. And if you know me and my love for breakfast, this was a big deal.mvimg_20180907_200157.jpgSo much of a big deal that the next morning we showed up when Ivory Road opened for breakfast. What? We needed to fuel our morning hike…with donuts that they bake fresh and special on Saturday mornings. Travel Tip: get there early, the fresh donuts sell out fast!

IMG_20180908_090839IMG_20180908_090834

Our breakfasts, and coffee and a lemon donut! Don’t get me started on my lemon love.MVIMG_20180908_092434img_20180908_091228.jpg

After we carbed up we left for a much shorter waterfall hike at Pisgah National Forest that Jill suggested we try. Since the route was shorter we ran most of the trail until we got to the waterfall where the hike turned into a climb and ascended, what seemed to me as, almost vertical. It actually scared me a bit, not the heights, but my legs were in garbage time from the day before and I didn’t have much confidence in the going down part after all the climbing. You know how after a marathon or long run going down stairs is the tough part? Yep, that’s kinda what I was experiencing. I just didn’t trust my legs that morning, so we made it up about 3/4 of the way took some fun pictures on the way down near the falls, and ran back to our car.

IMG_20180908_114938IMG_20180908_112311IMG_20180908_105712-EFFECTSMVIMG_20180908_112837

It was finally time to head to downtown Asheville and hit up a few breweries. One I’d been dying to try was Wicked Weed’s Funkatorium which features a ton of sour beers.

IMG_20180908_172126

IMG_20180908_194748

not Funkatorium, but still out for a good beer

This place had a great outdoor area with bocci ball and cornhole. I absolutely will go back.

clone tag: -6282837955100101204

And that was our trip! 2 great hikes, a ton of amazing food and new beers! It will not be our last trip out there. Til’ next time…

IMG_20180907_111812-COLLAGE

What’s your favorite place to hike?

Who’s running a fall race? 


1 Comment

MCM Part 1: Six Weeks to a Marathon, the lead up, the plan.

Obtaining a race bib for the Marine Corps Marathon kinda fell into my lap. Aaaand I may or may not have had a beer or two in me aaaaand accidentally on purpose agreed to a bib transfer, for a marathon only 6 weeks away.

I need to back up a bit. I know i’ve skipped a lot of blogging. Over the summer I had an almost injury where I had to back off of running, see the chiropractor and an orthopedist in the same week because I was so scared I was on the verge of tearing something in my knee.

Right around the 4th of July I was getting some weird knee pain like I’ve never experienced before. Now, since I’m a personal trainer I like to set examples for my clients, readers and friends. When something feels “off”, not normal, or “OW” type pain, STOP whatever you’re doing, take time off and if it doesn’t get better and seek a professional diagnoses. So I did just that.

Screen Shot 2018-01-07 at 5.35.03 PM

4th of July

I immediately stopped running, lifting and to my despair and two more weeks off, nothing seemed to get better. After visiting the Ortho (who is also a marathoner) he ruled out the big fear of a tear and was 99.9% sure I was experiencing inflammation in the patella tendon and a tight hamstring which was pulling at the knee, making running feel unstable. Surprisingly, he said the issue wasn’t from running, but from the way I was squatting. He wrote me a prescription for lifting shoes which changed the angle I was squatting and ice for my knee.

3f20f4f0e47f69bc98037da8e1fc5f91--powerlifting-weightlifting

That was it. Lifting shoes helped the problem instantly. I was excited and back to running slowly by the end of July. I spent all of August building a running base and was quickly back to 20-30 mile weeks. <—pretty much the type of running shape I attempt to be in even during “off season.” Is there such a thing as off season?

That’s when the MCM opportunity came up. September 5th I bought a bib transfer through one of the Zooma Ambassadors because I had nothing going on the weekend of October 22nd. Easy right? Well, easy was how I planned to run the race. I just wanted to run it for fun, but I always feel like I’m kidding myself when I say this. I like to race on race day. It’s hard for me to run for fun unless i’m running with friends. With the bib now in my name I had to come up with a training plan that would work in 6 weeks, including a taper week which realistically meant 5 weeks to prep for a marathon. Yikes.

I think the pictures below were Stephen making sure I was making a sound choice. 😉

I was starting off on the right foot, I had the base mileage. 30 miles was a great place to begin. I figured the best way to train on a shortened schedule wasn’t to do traditional speed work and tempo workouts.  I was nervous if I were to add more mileage on top of a crapload of speed sessions I would only increase my chances of injury (especially after recently sidestepping one).  I had to somehow do everything at once, but not in running workouts.

I decided to take a big risk and weight train (heavy lifting) for the fast twitch muscles (replacing speed work) then run on fatigued, tired legs (simulating the last miles of marathons). Then repeat. I didn’t let my legs relax for 5 solid weeks. I lifted my heaviest over those weeks and went running shortly after. Slogging miles with heavy steps and tired muscles on hills was the name of the game. This was a difficult training cycle, there were tears and many moments where i forgot what fresh legs felt like.

IMG_9327

Heavy DL, then a run after

I used Ragnar DC for a speed work check in. I did the virtual Ragnar 7 Summits Challenge as motivation for another week of even more hills and elevation. I finished one 16 miler, mostly because i needed a confidence boost and had one high mileage peak week at 55 miles, 2 weeks before the race.

I didn’t rest until the taper, 7 days out from Marine Corps, I stopped heavy lifting, didn’t do any strength training and ran easy while attending my best friends wedding. A great way to take my mind off a marathon.

Screen Shot 2018-01-16 at 6.19.30 PM

And that was that. I had to trust that I put in work that was all my own. Not a training plan or Hansons or Runners World or a coach had given me. I was putting some faith into knowing my body, knowing I was a strong lifter and a strong runner. All that was left was to cross my heart and hope it would somehow merge together and show up as fitness on race day.

To be continued…

 


7 Comments

I Can Finally Call Myself a Trail Runner #RagnarTrailRVA Recap

Monday: 7m interval (12 x 200s average pace 5:30)
Tuesday: Crossfit, 8.5m easy 7:47/pace
Wednesday: 6m easy 8:47/pace

If you don’t know what a Ragnar is, take a look at my blog or head over to their website and check it out. Basically it’s a 24ish hour relay running race. The one and only Ragnar Relay i completed was a point to point course starting in Cumberland, MD and finishing in DC last September. The Ragnar Trail events are different because you camp in one location and teammates go out one at a time and cover the same trail loops.

Screen Shot 2017-05-10 at 6.26.38 AM

runragnar.com

Our Trail Ragnar was at Pocahontas State Park in Richmond, VA. The first of my three legs started at 10:00pm Friday night. For someone who isn’t an avid trail runner, who never runs at night, I was both nervous and excited. I had to survive the first leg to make it through the weekend. Don’t fall and break a bone or get bruised up or roll an ankle. With that in the back of my mind we set up our campsite and got a chance to look around at the merch tents, food trucks, samples of GU and sunscreen. It was so much fun (if you’re a runner!)

18194659_10103453980212945_3337759942895821384_n

Team #85 Pace and Love (4 of these folks did Ragnar DC with me last Sept) Jeremy, Austin, Tommy, Reggie, Steve, me and Stacey

File_000 (565)

The trail Ragnar series is cool because you can relax, rest and use a bathroom at the campsite. During the point-to-point course there’s a lot of waiting around, port-o-potties, smelly vans and no sleep happening. The camping added a very fun and relaxing element to the race.

18157075_10103446344290395_946309224893638321_n

photo cred: Stacey Hooker, one of our teammates

Do you guys see the signs for S’mores and coffee? We definitely ate smores, but I brought my own cold brew coffee. Take that as a professional tip the next time you camp: if the weather is 90+ humidity, bring cold brew in the cooler.

Time flew, and our first runner took off around 3:30pm Friday. I had so much down time and was antsy, but with walking around, a power nap and eating dinner, the sun went down and I headed to the finish line to wait at the exchange tent.

18157919_10103446344445085_8529479665980070694_n

Finish chute & exchange tent in daylight (photo: Stacey H.)

File_000 (568)

camp at night

File_000 (567)

Reggie & Austin

When it was finally time to start, I kept repeating to myself to take my time, don’t do anything stupid on the first leg and to run with quick feet. I forgot how running at night heightens the senses. I felt lit up for those 5ish miles. There was so much to pay attention to on trails, let alone in the dark with only a headlamp giving way to several feet in front of you. Rocks, roots, ups, downs, wooden bridges, twisting and turning paths, trying not to miss the appropriate colored trail signage, it all was happening at once and it was entirely exhilarating. I felt alive, I felt renewed, I felt like the only thing that mattered was the run I was in, the next place my foot was landing and the breath I was taking.

You can’t put a price on that. That kind of running is everything.

18198596_788935507931806_5101971619358996806_n

tiki torches lit up the chute (photo: Stacey H.)

After my leg I stretched out in the REI area, they had foam rollers and rolling sticks for runners to use. Then i went back to camp to rehydrate, eat, sleep and get ready to do it all over again.

File_000 (566)

“Runner” capris – 73 Threads! 

18194206_10154573847597253_8453833220519475549_n

Our captain: Stacey @runtobefree10

18157514_10103446350727495_6886094929560547151_n

Stacey & I are on Team Nuun, so you know we #stayhydrated right.

Saturday kinda flew by. I ran my 2nd leg around 6am and my 3rd at 2pm. I was happy with my trail running. I kept a 9:30/pace on all legs despite difficulty level, which made me happy the effort was there for the consecutive runs.

I had a funny moment happen on the 2nd leg when I was passing another female runner and saying “on your left” I caught a glimpse of her face and this happened:

Me: I know you but I don’t know your name, what’s your instagram handle?
Her: Gratitude and Grit! (@gratitude_grit)
Me: Yes! I follow you, i knew you looked familiar, i’m @Shesgoingforspeed !
G&G: Oh yeah!! I follow you too! Have a great run!
*Still don’t know real names haha

Screen Shot 2017-05-11 at 7.12.08 AM

@gratitude_grit

Did i mention this was a hot hot hot race? Even though I ran at night, it was so hot and humid i poured buckets of sweat. Like I said, Nuun came in handy. The 3rd leg was about surviving the heat, I walked uphill as I needed but finished strong to handoff to our last runner, Steve. Once I was done, I rejoined our people and waited for him to finish so we could get medals.

18221621_10103446351036875_8358785297865305062_n

Mike, Austin, Reggie, Stacey, Stacey (yes we had 2) and Jeremy

18221963_10103455802675715_5047433772625792191_n

Team Pace & Love finish photo

18156912_10103446351116715_5515084828862044899_n

18157688_10103446451725095_1082932939707342145_n

The amazing medal multi-tool!

18221559_10103455802680705_586935226346978217_n

And last but not least, I jumped in a car and headed to St. Mary’s, MD to run a half the next morning. Like I said, this weekend was about endurance survival, not a PR. And to salute that idea I had to wear this shirt all morning:

File_000 (554)

If I thought the shady, breezy trails were hot and humid, I didn’t know what was coming on the black asphalt with the sun beating down on me. Another hot run done and lots of weekend miles. Not much to say about the historic St. Mary’s 1/2 other than I’m happy my calves warmed up (at mile 8) and i’m glad my head is in the right place for distance training. One foot in front of the other was the challenge for this 2+ hour run. You read that right. 2:10:53 was how long my beaten up legs took to cross the finish line. But I did it, i’m proud of doing 28.6 miles in 36 hours (especially the trail miles) and ready to start picking more races to …well… race! Screen Shot 2017-05-11 at 7.51.54 AM

Did I mention I’m doing the DC Ragnar again this September? hehehehe. I love it!

Last Week

Monday: Rest
Tuesday: legs- front squats 3 x 5 @ 135#, 4m run 9:50/pace
Wednesday: 6m easy 9:45/pace
Thursday: 1 hour Corepower Yoga, 5m run 8:22/pace, Crossfit
Friday: 7m easy 8:50/pace
Saturday: 1 hour upper body (push presses + SA DB Snatches + weighted planks + TRX)
Sunday: Rest

Total Miles: 22 

Do you ever double up races in the same weekend?

Who has a fall half or full marathon on the horizon? Help me pick one!


3 Comments

A Better Whey, Organic Protein Review!

Monday: 6m fartlek 8:54/pace

Tuesday: Crossfit, 9m easy 9:25/pace

Wednesday: Rest

Thursday: 8.6m 8:19/pace

Disclaimer: I was given A Better Whey Protein in December and have been using it consistently. I offered to do a review based on my own personal opinions and was not compensated (other than free sample) for this review. I am not a licensed nutritionist, these are my opinions. Please consult with your doctor before changing your diet.

I posted an article regarding dairy intake to Facebook recently and oh man, did it cause a scene. I tend to see nutrition articles as a whole, not one part. The big takeaway, is that dairy is in (and hidden in) a LOT of products the same way wheat and sugars are. Which means generally people are getting dairy in their diets without even trying.

The problem is you don’t know where the dairy source is coming from, whether the dairy is organic or if it’s from a farm that pumped their cows full of hormones. This is the big reason i’m picky with dairy, try not to eat packaged products, and preach to clients about consuming high quality dairy (and meat products).

After being a person that over the years has tried plenty of diets, shakes, and bars I am a firm believer that a well rounded, balanced, high quality everything included nutritional diet is the best. I try to choose quality over quantity to get as many nutrients packed into meals as possible in order to recover workout to workout, race to race and day to day.

Doesn’t mean i’m not gonna eat junk, let’s not get too crazy. Just means that 80-90% of the time, my meals are on point. Which brings me to something I’ve been crazy happy about. An organic, grass fed protein powder. I was given A Better Whey organic protein to try, and i’m in love with it.

 

File_000 (521)

The texture of the powder is phenomenal, super fine and mixes well. The flavor is perfect (and i’m picky with chocolate flavor anything) and it’s been an easy way to up my protein intake which has been crucial after my heavier lifting days for recovery.

File_000 (525)

File_000 (518)

chocolate protein, almond milk, chocolate chips. boom.

I like blending protein powders with ice and milk to make it creamy. This powder tastes excellent blended with just almond milk.

Favorite shake recipes:

8 ounces Silk Almond Milk, 1 scoop A Better Whey Vanilla, 4 ice cubes (tastes like vanilla ice cream)

8 ounces Silk Almond Milk, 1 scoop ABW Chocolate, 1 tbs Peanut Butter, 1 banana, cinnamon, 3-4 ice cubes (thank me later)

File_000 (524)

drinking it plain in the shaker post wo

Another thing I’ve been proud of are my protein ball creations. I don’t have perfect recipes down yet, but it’s been fun trying different flavors to keep my sweet tooth and protein needs satisfied.

File_000 (522)

some ingredients I use for the protein balls

I first add dry ingredients, A Better Whey protein powder (1 scoop), steel cut oats (1/4 cup), sometimes coconut flour (1 tbsp) then start adding in peanut butter until you get some texture (about 3/4 cup). Slowly and little at a time (very little) add wet ingredients to bind the mixture. I use almond milk (1 tsp), sometimes honey or vanilla extract depending on what flavors i’m going for. The combined ingredients should still be somewhat dry before you start rolling them into balls.

File_000 (523)

chocolate pb protein balls

Screen Shot 2017-03-30 at 8.05.00 AM

vanilla honey pb protein balls

If i do the vanilla Better Whey protein with vanilla extract, they come out tasting like cookie dough. It’s been a big hit around the gym and in my house. The treats taste incredible because of the high quality protein I’m using. Plus it makes me feel good knowing the main ingredient is giving me nutrients my body needs to recover and get ready for the next workout!

You can read more about why organic protein is important here and you can purchase A Better Whey at https://www.proteinorganicwhey.com/ 

Have a great weekend!

Last Week

Monday: 8.4m easy 9:00/pace

Tuesday: Crossfit, 3.2m trail run 

Wednesday: 9m easy 9:11/pace, Push Presses + Overhead Squats

Thursday: Crossfit, 6m easy 8:19/pace

Friday: 4m easy 8:51/pace

Saturday: Rest

Sunday: Rest

Total Miles: 30.6

How do you recover post workout?

What kind of running or other workouts are you planning for the weekend?

 

 

 


8 Comments

Cupid’s Undie Run!

Monday: 9.5m interval ( 3 x 2m @ 6:44/pace)

This weekend flew by. I had way too much fun, with too many cool people. Our box ended up raising over $18,000 for the Children’s Tumor Foundation! Big thanks to my friends and family who donated! screen-shot-2017-02-13-at-7-10-52-pm

Before I headed to DC for the Cupid’s fundraising event, i started Saturday with a 14.1 mile run. And I can honestly say, it was the first in a string of really crappy runs that felt somewhat normal. Normal easy pace, normal tired, but not too beat up legs, normal weather, etc. Normal, I needed that. Let’s hope the last month of this training cycle goes well!

file_000-474

The rest of the day went by quickly. Got home, showered, ate breakfast, hopped on the train to meet up with Yomery (one of my very strong 6AM Crossfit friends) and met up with the rest of the CF Silver Spring peeps.

file_000-485

me and Yomery

file_000-482

We had a table. And open bar… so lots of fun ensued!

file_000-475

file_000-484

I don’t believe I was part of the dancing…

file_000-483

Josh, Marcos & Katie (my coaches!)

A couple hours into our open bar, we flooded the streets and ran.. what seemed like a half mile. I found out the night before it wasn’t a 5k (i can’t remember why i thought it was) I don’t even think it was an actual mile or anywhere near one, but it didn’t matter, everyone was having a blast & raising money for a good cause. Plus the alcohol helped us stay warm ;).

file_000-479file_000-478file_000-477

file_000-480

file_000-481

Left: Shaved heart Right: Pearl necklace. Gotta love these guys.

Till next year. Guess it’s time to start thinking about breaking my Beer Mile record. ❤

Last Week

Monday: 7m easy 8:59/pace, shoulders + handstand practice

Tuesday: Crossfit, 10.2 interval (6 x 1m @ 6:55 pace)

Wednesday: 6m easy 9:20/pace

Thursday: Crossfit, 5m easy 10:00/pace

Friday: 9.5m tempo (7 @ 6:55/pace)

Saturday: 14.1m long 9:04/pace 

Sunday: 1hr strength/barbell skill work

Total Miles: 51.8

How was your weekend?

Ever done a Cupid’s Undie Run?


4 Comments

Phone Dump Friday: 1 Year Anniversary Edition!

Wednesday: 8.4m easy 8:58/p

Thursday: 6m easy 9:40/p

I know 3 posts from me in one week is not normal, but hey it’s our 1 year wedding anniversary and can’t miss this! We’ve been together for 8.5 years, married one year. It feels like we’ve been together forever in the best way and marriage is still super new and feels different in a much deeper, much more loving way. I’m not going to get too gooey on you though, i just wanted to share some pictures of us, old and new, some from the wedding and some from my personal stash. Enjoy!

First family trip to NC, been kickin’ it with Kyle and Elise for almost a decade…

n6819207_51861323_3080303

same trip!

268569_1778105573968_1279249383_1510313_272319_n

we dated long distance for the first 4 years of our relationship- so a lot of skypeing happened!

Video Snapshot of cameron_lopez@hotmail.com-3

Colorado trip 2015

20150831_135907

The time we got married

20150903_133617

Colorado shananagins, the time we lost Patrick.

File_000 (194)

hires-3

20150901_180838

we go to plenty of baseball games…

Screen Shot 2015-08-19 at 2.30.22 PM

sometimes we even run together..

IMAG1858

and make faces together…

20140419_163805

and vacation to Jamaica together…

IMAG1736

and make faces together without knowing we’re making crazy faces together…

File_000 (7)

our first thanksgiving as a married couple!

20151126_193019

our first Christmas as a married couple!

Screen Shot 2015-12-30 at 9.10.31 PM

our first hug as a married couple!

hires-33

the butt squeeze was pre-wedding…consider it the bachelor party !

12034373_10106251981914989_3142198928741778541_o

We’re heading out for an anniversary dinner with my in-laws and then off to Shenandoah National Park to hike for 2 days this weekend, keeping our camping tradition alive!

Married couples out there- how did you celebrate your first (or if it’s been too long, the most recent anniversary?)

Singles- do you camp?

ALSO- Shout out to my sister, it’s her 27th birthday today and now shares her b-day with our a-day!

Screen Shot 2016-09-02 at 7.48.12 AM


12 Comments

Marathon Things

Monday: 6m easy 9:24/p, Crossfit

I don’t know where all the summer days went, but i’ve started Week 7 of marathon training. Seven!! I love being on a schedule and each workout (especially the marathon paced tempos) scares me a little. Marathon training is soooo different than half marathon training, which i’m usually signed up for.

This training cycle has me waking up at 6:00am to fit in mileage. Which makes me feel like an 80 year old who’s ready for bed by 9pm. Sad thing is that I’m beginning to like these early morning miles. But I’ll be dead honest with you,  I’m still not a morning person. I can’t get myself to do speed or tempos that early because I like being awake and alert, so those types of runs happen mid-morning or early afternoon.

File_000 (309)

The bulk of marathon mileage needs to be run EASY (two minute-per-mile slower than race pace) which leads me to another strange thing. Sometimes I go out for easy runs in the middle of the hottest, most humid days just because the heat will force me to slow down. I thought marathon training was going to be horrible, but training for an ultra in the dead heat of summer has helped with both the mental and physical side of the sport as well as learning to run slower.

File_000 (307)

Now the normal marathon stuff: Increased appetite. Holy mackerel, the runger hits like a baseball bat sometimes. I definitely do not deprive myself of seconds to vegetables or an added snack during the day. The key is to eat substance and add healthy calories (like an extra serving of avocado with my breakfast or a protein shake in the day or a bigger helping of sweet potatos at dinner) and not just looking at all the mileage as an excuse to eat crap. I most definitely indulge in dessert or a beer, but it’s not where all those excess calories are going.

Sleep and recovery! It’s a necessity to prioritize sleep! Recovery is a HUGE part of marathon training AND general fitness! I aim for 8-9 hours a night. The elites, the NBA stars, the Olympians you just watched in Rio–all of them have coaches, trainers, massage therapists, chiropractors, cupping therapists etc– there is a TEAM to help them with recovery because it is that important. I’m not saying you need a full team, but have a place to get the kinks worked out and utilize those foam rollers laying under your couch!

File_000 (28)

remember when I cupped during Christmas? before Phelps made it cool. That’s right. #coolerthanphelps

Of course I’m experiencing the normal marathon stuff– smelly piles of laundry, weird looks at the gym when i hog a treadmill for 1.5 hours, dry skin peeling off my feet, extra time on foam rollers, naps, weekend plans revolving around long runs, candy cravings, saying the word just before the number of miles you have to run, crying during a run as you picture finishing the marathon, feeling stupid for said cry, the elusive runner’s high, the constant questioning of holding xx:xx pace for 26.2 miles, dreaming of a fresh pair of running shoes, and brunch–oh the brunches you will have, and the afternoon coffee pick me ups…

File_000 (308)

I love marathon training.

Last Week

Monday: 6m easy 9:11/pace, Crossfit

Tuesday: 8m interval (5 x 1000s @ 6:45/p)

Wednesday: Crossfit

Thursday: 10.5m tempo (7m @ 7:50/p)

Friday: 6.1m easy 9:35/p

Saturday: 10m long 8:46/p, Crossfit

Sunday: 8m easy

Total Miles: 48.6

Add to the list! What always happens to you during marathon training?

How do you spend time recovering?