I’ve been rocking my long runs & recovery for the last month, with noticeable improvements in speed, less stopping & faster recovery. My friends over a PRO Compression sent me a new pretty pair of socks that I will use all year round and especially for recovery.

During summer months I won’t wear compression socks while running, it’s just too warm. So i make it  a priority to wear them the day before & immediately after a long run. This method seems to do the trick. My legs are hardly tired or feeling beat up the next day. When it gets colder out, I’ll pair my compression socks with capris & create a warm running tight. Does anyone else do this??

This picture was taken October last year the day before the Chicago Marathon. And there I am sporting the very trendy capri & pro compression combo next to The Foodie Runner! Just looking at this makes me wonder when my next marathon will be!

Yesterday I did 11 miles with the last 4 miles with a faster finish (7:45-7:55 pace). When I get back from a long run I drink water, hop in the shower (i can’t stand sitting on the couch smelly & sweaty), put on comfy clothes & Pro Compression socks, more water or fruit & nuts to snack on before figuring out an actual meal.

I also like to bundle up on the couch for a while because it takes a little time for my body temperature to return to normal.

We went to Denizens Brewery in the afternoon for a beer & a lunch. BBQ chicken salad & a white ipa.

Now it’s your turn up your running game! Use the code PRO15 to get 40% off of PRO Compression’s socks & sleeves. PRO Compression is giving away a free pair of Marathon Socks to one of my lovely readers! You can earn up to 3 entries to win:

– leave a blog comment

– follow my instagram

– sign up for PRO Compression’s Newsletter (which will keep you updated on discounts, new colors & grab bags!)

Leave a separate comment for each entry, telling me what you completed! *Giveaway is open to US residents only please!

Giveaway ends Thursday @ Midnight!!! #keepittight