Monday: 2.4m walk/run, 30 min chest/biceps, 10 abs
Tuesday: 25 min legs/hamstrings, low back
Nope, i didn’t post yesterday because I went to run on NRD and as soon as i got to the trail and began running, that little bitch of a pain came back in ankle. Super. Lame. I was really disappointed and almost cried in the shower because i was depressed with the setback.
I made my way into the chiropractor’s office and he looked at me and asked why the ef i was back so soon. After 45 minutes of painful accupressure and single leg squats on a balance board, we came to the same conclusion. I’m good to ease into running, but there’s something about my anterior tibia that tightens up and pulls my ankle the wrong way. You may remember this issue I talked about back in January. We’re working on trying to figure out what’s going on and how I can keep it loose. This might be a month or two of trial and error.
Later in the evening, I started reading everyone’s blogs on National Running Day and it made me happy and excited to get back to running when i’m 100% healthy. Runners are truly amazing. Seriously–everyone has personal reasons for why they run and I can relate to all of them. That’s why I feel such a sense of community with this blog. We’re all here for a common reason..to run happy :). (Brooks totally nailed that slogan)
I run because I need an outlet for my thoughts. Work gets crazy, life gets stressful and life events happen. Running is something that is constantly pumping me full of endorphins and clears my head when i need it (always). Running gives me a sense of being a powerful, strong person that can do hard things. Running allows me that extra piece of chocolate or slice of pizza. Running lets me dress like a 5 year old wearing every ridiculous neon color under the sun. Running lets me explore different cities and experience nature in a whole new way. Running makes me feel. Running creates an indescribable internal burst of love and energy that only runners understand. It’s why we wake up at 5am. It’s why we fit in a run any which way when we can. It’s why 10% of our paychecks go to gear, shoes and races. It’s why no matter what we try and convert people to the BEST SPORT ON THIS PLANET.
Damn it feels good to be a runner.