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Later, 2014!

I’m a little behind with the recap–but bear with me, I haven’t been feeling well.

Writing about 2014 is kinda strange… I don’t really want to look back. I want to look forward but, as history goes, we have to learn from the past to move forward and not make the same mistakes. Here are the crappy things I want to forget and something positive I took from it.

I got injured (strained soleus) and had to drop out of a marathon the night before the race. I learned not to push through an injury and make things worse. I’m becoming a much smarter runner because it.

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I took a manager position at the gym even though I was hesitant and nervous about how well I would do. I learned not to be afraid of taking risks or trying new things, especially when the risk isn’t life or death.

My wedding was called off. I disappointed a lot of people, including myself. I learned (and am still learning in weekly therapy) that I need to work on communication and not to be afraid to ask for help.

I didn’t qualify for Boston which was the Big Goal for 2014. <—I attribute this to the above issues, so I don’t take this one entirely to heart. Stress messed up this year. This made me realize I won’t always meet every goal I set out to accomplish, and that’s okay!

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I guess I just pictured 2014 a little differently, but that’s what a New Year is for.  It’s not just a time to make promises to your waistline that you can’t keep. It’s a time to reflect, adjust and focus on changes that will make you a better, happier person during the next 365 days which are sure to pass all too quickly. Enough with the sap. I promise i’m not that down about 2014.

I just needed to get the bad out so I can make room for the good stuff.

2014 PRs

2/22/14 Have A Heart Hoffman-Boston Elementary 5K 21:21. I only PR’d this one by one second, but in a 5k, seconds are everything.

The 5k!

The 5k!

I consecutively PR’d #9 & #10 half marathons, keeping The Streak alive! The first PR was in March at the USA Rock n’ Roll DC 1/2 (1:39:57) and I just barely squeaked in a PR during September, in the midst of marathon training and returning from injury. It happened at the Rock n’ Roll Philadelphia 1/2 1:39:25, my current PR.

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And finally the marathon: 10/12/14 Chicago Bank of America Marathon 3:50:10. This is only my 2nd marathon, but with familiar territory and a 37 minute PR it was a huge boost! And even if Boston isn’t in the future yet, it’s within arms reach now. 🙂

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The final count for 2014 was 1125 miles (about 56 more than last year) yet I trained well for a marathon and set PRs all year long! Super stoked that I didn’t have to increase tons of mileage to see results and still an overall PR on annual mileage!

I hit a few specific resolutions last year that I was proud to cross of the list: I ran a half marathon in between clients at work on the treadmill, I climbed and I went SUP’ping.

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I’m hoping this next year will bring lots of travel and injury free running! Stay tuned for my actual resolutions in the next post!

Last Week (*i wasn’t feeling well from Wed-Sun, hence the rest.)

Monday: 5 rounds: 10 pushups, 15 Kettlebell overhead swings (20lbs), 20 TRX rows, 20 off set lunges (20lbs)

Tuesday: 4.5m easy 8:30/pace

Wednesday: Rest

Thursday: 5m easy 9:30/pace

Friday: Rest

Saturday: Rest

Sunday: Rest

Total Miles: 9.5

Anyone else sick over the holidays? 

Tell me one resolution you completed last year!