9 Comments

Marine Corps Marathon Recap!

The evening of the MCM I rode the metro down to Arlington to meet a few familiar faces: Jenni and Josh ran Ragnar DC 17′. Josh couldn’t believe I was still down with peanut butter and bananas (I think a lot of the vanmates were burnt out of pb&b after Ragnar weekend) but explained how my love of PB is as deep and wide as a river.

Screen Shot 2018-01-23 at 6.29.29 PM

I got to the hotel kinda late, so it was a quick lay out of a flat runner and nutrition for the AM and it was bedtime for all of us.

22555043_10214975553810628_3157829832806660188_n

Ragnar Van 2 Representing!

Just an FYI for future MCM runners- the Arlington cemetary Metro stop is a HIKE from the start line. We left with more than plenty of time, but with the poor funneling at the Metro’s exit and the long walk to the start & port-o-potty stop, I found myself running (yes, actually running) to try and get into my corral by the start. I made it just in time for the national anthem, to catch my breath, start my Garmin, and take off for the long run.

IMG_9967

Josh & Jen 

My goals for this race were kinda all over the place. I thought, if I had a decent day I could pull a 3:30 finishing time. So 3:30 or under was my A goal. To qualify for Boston again, would be an amazing feat! My B goal was 3:35. I didn’t have a C or worse goal. I felt like 3:35 was the B-C goal. Anything less than that would be something entirely out of my control.

0031

You will notice a lot/all of my race photos i have a worried look. I steered clear of the MCM marathon for a long time because a handful of people told me the course was super hilly at end and sometimes the weather didn’t cooperate and you could get a hot day. I was so stressed and anxious the first 10 miles of this race. I didn’t know if I was prepared, didn’t know if I would hit that dreaded “wall” didn’t know if it was too hot to run as fast as I was planning…

0036

The truth is, it was warmer than ideal. We started at 55 degrees and 88% humidity and I know most people finished the race in the mid-high 70s. But I kept reminding myself that I trained all summer in super humid conditions and the temps were lower than I was used to, so yay! a positive thought amongst all the stress! Haha. This marathon was much more of a mental feat than fast feet. <—see what I did there?

Okay so temps weren’t ideal, my ipod somehow turned itself onto “Shuffle” so my songs were doing their own thing. I tried to enjoy the “let’s see what plays next” mentality even though I stratigically place songs in a specific TYPE A order. AHH!HH!H!H!HH!HH!

Once the crowds thinned, I actually started enjoying running around DC. I kept my spirits up with the crowd support, it was incredible! Spectators must have been out because of the beautiful day, and for that, I was okay with the warmer temps. I also knew that somewhere in the crowd was my very best of all time support crew. Stephen and his daughter (we will call her Curly for now) were meeting to see me at mile 9 or 11, then again at 22. Knowing they were on the course for me was enough. I wanted to run well for them and I wanted to get to them as fast as possible because I knew Steve had a bottle of Tailwind ready for me. It would be my first time running with Tailwind which claims you don’t need gels or chews, just this drink. (I ate gels during my race until I got the Tailwind, just an FYI).

0045

When mile 11 came around I spotted the labeless bottle of Gatorade filled with Tailwind up in the sky. Steve was holding up the bottle above the crowd like the hammer of Thor! I spotted it easily and was SO EXCITED to stop and give a few sweaty hugs and kisses from my two favorite people and after he gave a few encouraging words, I was off again.

The fuel came in handy, Tailwind was a dream. I took small sips and held onto that bottle for about 10 miles until I finished it all. I was happy I didn’t have to stop at water stations and I felt incredible as I picked up the pace slowly through the 2nd half of the race.

0041

Once I was past mile 20, i knew there was no wall to crash into. A 10K is nothing after 20 miles. It was time to work and start pushing. Focus on the finish line, a cold beer and checking another race off your list. I spotted Steve and Curly one more time past mile 22, and then grabbed a small cup of beer from college kids shortly after. I’m telling you, grab beer in the end of a marathon. It’s liquid pain killer and carbs. I soooo needed that.

0046

The end of the race came quickly and I realized I was running where the port-o-pottys and corrals were earlier that morning, checked my watch and Dear God, I literally ran .7 tenths of a mile before the start! OH and the finish is on a bit of an uphill… but the elevation for the course is a joke. If you think Marine Corps is hilly please start running hills more often.

Screen Shot 2018-01-09 at 8.07.35 PM

574 total ft of elevation. 

By the time I hit that hill and crossed the finish line, I was ECSTATIC! My 2nd time qualifing for Boston, 2nd fastest marathon time and a negative split! 3:25:19

0014

the finish!

Screen Shot 2018-01-23 at 6.02.30 PM

With all that said, this is probably my favorite marathon to date. Reasons being:

  • Spectator support: There was hardly a single moment without people lining the course. Feeding off the crowd was key to my success that day.
  • Stephen and Curly. He has supported my fitness and running goals since the day I met him. Having an active crew on race day was so special. They both lit a fire in my heart that day.
IMG_9982

Curly liked the medal bc it opened and closed

  • The Blue Mile. I’ll never forget running a full mile where pictures of fallen service men and women lined both sides of the course. It’s amazing how long a mile feels when you see that many pictures of men, women and families. The volunteers held American flags at the end, creating a red, white and blue tunnel for the runners and thanked us as we ran by. All I could do was hold a hand over my heart and thank them. It was an emotional mile and hard not to get choked up.
  • I broke into the top 100 female finishers. Another thing I didn’t expect, but secretly wanted to happen one day.
    FullSizeRender
  • I was craving fried pickles after the race and Steve was down for Buffalo Wild Wings. Yep, one of my favorite post-race meals. Fried pickles and wings.

What’s your favorite marathon to date?

Do you prefer hilly or flat courses?


1 Comment

MCM Part 1: Six Weeks to a Marathon, the lead up, the plan.

Obtaining a race bib for the Marine Corps Marathon kinda fell into my lap. Aaaand I may or may not have had a beer or two in me aaaaand accidentally on purpose agreed to a bib transfer, for a marathon only 6 weeks away.

I need to back up a bit. I know i’ve skipped a lot of blogging. Over the summer I had an almost injury where I had to back off of running, see the chiropractor and an orthopedist in the same week because I was so scared I was on the verge of tearing something in my knee.

Right around the 4th of July I was getting some weird knee pain like I’ve never experienced before. Now, since I’m a personal trainer I like to set examples for my clients, readers and friends. When something feels “off”, not normal, or “OW” type pain, STOP whatever you’re doing, take time off and if it doesn’t get better and seek a professional diagnoses. So I did just that.

Screen Shot 2018-01-07 at 5.35.03 PM

4th of July

I immediately stopped running, lifting and to my despair and two more weeks off, nothing seemed to get better. After visiting the Ortho (who is also a marathoner) he ruled out the big fear of a tear and was 99.9% sure I was experiencing inflammation in the patella tendon and a tight hamstring which was pulling at the knee, making running feel unstable. Surprisingly, he said the issue wasn’t from running, but from the way I was squatting. He wrote me a prescription for lifting shoes which changed the angle I was squatting and ice for my knee.

3f20f4f0e47f69bc98037da8e1fc5f91--powerlifting-weightlifting

That was it. Lifting shoes helped the problem instantly. I was excited and back to running slowly by the end of July. I spent all of August building a running base and was quickly back to 20-30 mile weeks. <—pretty much the type of running shape I attempt to be in even during “off season.” Is there such a thing as off season?

That’s when the MCM opportunity came up. September 5th I bought a bib transfer through one of the Zooma Ambassadors because I had nothing going on the weekend of October 22nd. Easy right? Well, easy was how I planned to run the race. I just wanted to run it for fun, but I always feel like I’m kidding myself when I say this. I like to race on race day. It’s hard for me to run for fun unless i’m running with friends. With the bib now in my name I had to come up with a training plan that would work in 6 weeks, including a taper week which realistically meant 5 weeks to prep for a marathon. Yikes.

I think the pictures below were Stephen making sure I was making a sound choice. 😉

I was starting off on the right foot, I had the base mileage. 30 miles was a great place to begin. I figured the best way to train on a shortened schedule wasn’t to do traditional speed work and tempo workouts.  I was nervous if I were to add more mileage on top of a crapload of speed sessions I would only increase my chances of injury (especially after recently sidestepping one).  I had to somehow do everything at once, but not in running workouts.

I decided to take a big risk and weight train (heavy lifting) for the fast twitch muscles (replacing speed work) then run on fatigued, tired legs (simulating the last miles of marathons). Then repeat. I didn’t let my legs relax for 5 solid weeks. I lifted my heaviest over those weeks and went running shortly after. Slogging miles with heavy steps and tired muscles on hills was the name of the game. This was a difficult training cycle, there were tears and many moments where i forgot what fresh legs felt like.

IMG_9327

Heavy DL, then a run after

I used Ragnar DC for a speed work check in. I did the virtual Ragnar 7 Summits Challenge as motivation for another week of even more hills and elevation. I finished one 16 miler, mostly because i needed a confidence boost and had one high mileage peak week at 55 miles, 2 weeks before the race.

I didn’t rest until the taper, 7 days out from Marine Corps, I stopped heavy lifting, didn’t do any strength training and ran easy while attending my best friends wedding. A great way to take my mind off a marathon.

Screen Shot 2018-01-16 at 6.19.30 PM

And that was that. I had to trust that I put in work that was all my own. Not a training plan or Hansons or Runners World or a coach had given me. I was putting some faith into knowing my body, knowing I was a strong lifter and a strong runner. All that was left was to cross my heart and hope it would somehow merge together and show up as fitness on race day.

To be continued…

 


16 Comments

Onward!

As I said before, a lot of life changes have happened over the last year. There’s a reason I haven’t posted many blogs in 2017 and a reason my Instagram turned into a million selfies. My life changed and I got divorced. Out of respect for my ex and his family, I’m not going to talk about any specifics, just understand that we weren’t happy and ultimately parting ways was the best choice.

It was difficult to try to put together a blog this year. I had to edit and water down posts to the bare minimum while going through the divorce process.  Which, in turn made the blogs boring and inorganic. I like sharing and being transparent with you guys. I like getting my thoughts out and re-reading old posts to see where my mind was during certain moments and training cycles. This blog has turned into a pseudo scrapbook and a fun way to share with friends and family what’s going on.

As sad as the above might sound, I’ve actually had the best year of my life. Most often when I’m away from my blog or social media, real life is happening, some good, some bad. I’ve said it before and i’ll say it again: I’ve been happier, healthier and more loved than ever. I’ve been around good people, new friends, new family and I hope you’re ready to take on the next steps with me because A LOT of good shit has happened and the future is so bright. Speaking of, have you watched Netflix’s “Bright”…it’s outstanding!

So quickly, I want to recap some highlights of 2017, since i’m late to the New Year’s post. I have some awesome race recaps coming soon and currently i’m training for a trail 1/2 marathon, a trail 50K (both in February), Boston in April, and a few 10 milers shortly after. Hang tight, the blog is about to get wild.

2017 (1711 total miles)

Jan 1st, 2017- Setting the tone of the year on day one: I PR’d the 5k at a local race and won 1st overall female shaving 50 seconds off my last 5k with the time of 20:09!

New Year's Day 5K 2017 - Photo by Dan Reichmann, MCRRC

New Year’s Day 5K 2017 – Photo by Dan Reichmann, MCRRC

March 11th- Rock n’ Roll DC 1/2.  PR’d on a cold day by almost 2 minutes. 1:33:37. I broke into the top 100 females that day, 67th.  A bigger accomplishment than the PR. I was super proud of that race.

Screen Shot 2017-03-14 at 8.47.40 AM

I ran a lot of trails this year.

Screen Shot 2018-01-05 at 10.32.08 PM

Including a Ragnar Trail

18221559_10103455802680705_586935226346978217_n

I PR’d just about every lift this year.
Deadlift Conventional 2 @ 255#
Back Squat 1 @ 195#
Front Squat 5 @ 155#
Bench 1 @ #105
Power Clean 3 @ 115#
Jerk 1 @ 115#
Snatch 1 @ 80#

IMG_9035

His and Hers ❤

I learned how to eat Maryland crab this year.

File_000 (569)

IMG_8878

I ran my first 7K and won it!

22049829_10214558753982173_2669651835952610550_n.jpg

I went to a lot of weddings, wore a lot of dresses this year…

FullSizeRender (4)

Marie my best friend, and most beautiful bride

IMG_9931FullSizeRender (2)IMG_8975B1EE5D83-8876-4B42-A6DF-3D2B22C3B8B2FullSizeRender (3)

25395793_10211218535598987_7094985532068487476_n25659597_10102044106246643_6096459407320973765_n

I ran Marine Corps Marathon on little running (ok, 50 mile weeks, but no legitimate speed/training plan). Not a PR, but a huge Boston Qualifier and the first time I broke into the top 100 female at a marathon (81st official female) and made it in the Washington PostFullSizeRender (1)

I ran another Ragnar DC with a good group of people.
21768194_10101940027301683_149028237705013367_n

I pit crewed for the love of my life at World’s Toughest Mudder. And it was the most fulfilling race I’ve ever not ran.

IMG_0394

Clint and me in the Pit.

Have I introduced you to the dude in all my pictures? His name is Stephen. You can call him Steve. He’s a badass. He lifts heavy weights, completed 10 Tough Mudder events, runs incredible distances (he did 40 miles during World’s Toughest) and he’s an amazing, incredible, spectacularly inspiring father to an almost 4 year old girl. He has yet to run an official marathon (don’t worry we’ll get him there), but is jumping straight to the 50K trail with me in February… Let’s just say we get along real well.

IMG_0421

That kinda sums up my year. Lots of change, but a lot of the same. Still striving to be a better person, develop relationships with people that matter, lift heavier, run farther, run faster, travel more. You know the drill.. and i’ll be around much more this year. Enjoy life kids. Be happy.

Now tell me your 2018 plans, goals, races, life changes…

 

 

 

 

 


2 Comments

5 Friday Favorites #6

Believe it or not i actually have draft posts for 3 different race recaps and a bunch of other life news, it’s all coming soon! But for now, a few Friday funsies to get us to the weekend!

  1. The Pop Tart Recipe. I posted a BEAUTIFUL, if i do say so myself, photo of a homemade strawberry pop tart we made for Thanksgiving. All i can say is it was just as delicious as it looks. I’m attempting another one this weekend (this time cherry!)

Screen Shot 2017-12-08 at 7.13.17 AMScreen Shot 2017-12-08 at 7.13.01 AMScreen Shot 2017-12-08 at 7.12.47 AM

2. Tailwind. Okay, I know i’m an ambassador for Nuun, but honestly 2018 is going to be the year for Tailwind. This stuff is AMAZING. I used it from mile 11-22 during the very warm Marine Corps Marathon and this nutrition is legit. It does what it says: it’s all you need and it’s easy to digest.Screen Shot 2017-12-08 at 7.18.36 AM

3. No Bull cross training shoes. I bought these for the love of all things camo and army green, but I’ve wanted to try these gym shoes out for a while now. They are comfy, 4mm drop and a whole lot of nothing else going on. Hence the name No Bull. I’ve worn them during workouts and just to work (standing for 5-6 hours at a time) and i’ve loved them each and every day I’ve put them on. Doesn’t hurt they look great with jeans or black tights or awesome Star Wars socks.

Screen Shot 2017-12-08 at 7.21.34 AM

4. Campfire Smores GU. <–My favorite flavor gel of all time. Period. Aaaand the cutest ornament from my friend Normalied ..she acts like she knows me or something.. 😉

Screen Shot 2017-12-08 at 7.29.34 AM

And last but most definitely not least. #5. My favorite person. We will get into logistics and Q & A’s later.

@onenationunderquad

Screen Shot 2017-12-08 at 7.37.30 AM

What are your weekend plans?

When does spring marathon training start for you?? I have 2 more weeks!


12 Comments

A Decade of Running, a Summer of Fun

I already saw everyone posting stuff about pumpkin spice pop-tarts and fall wishery out there in Instaland and shame-on-you local Starbucks for advertising cinnamon drinks to push out summer. I’m not done with summer yet okay! Maybe growing up in Indiana where I had to lay my clothes on the radiator before school, just so i’d feel warmth before trudging down the street… or as an young stupid adult would go to a tanning bed in the middle of January to defrost for 20 minutes…or when I had to literally warm up in the sauna before hitting the treadmill at the gym because the ice, snow and cold said NOPE to outdoor running. Are you really still excited for fall and winter? Just let me pout for a few seconds okay…

Hi. I’m Cori. I’m a solar powered runner. I actually kinda crave the sun and sweaty humid runs. They remind me fondly of ultra training last summer. Every run I spent in the hard-to-breathe, sweat mess was one in the bank for a faster fall race. As of now, I don’t have any fall races on the schedule. I will not be doing another marathon until Boston 2018. My fall goals rest entirely on being strong and healthy leading into spring training. This is partially due to a full fall social/weddings/things to do calendar and partially because I needed a break.

I’ve been training and racing for a decade.

A decade. Entering a fall season with no major “A” race feels… nice. I figured if a race pops up that I can enter last minute and either run for fun or use as a hard effort training day, i’ll do it. But for now i’m not putting anything on the calendar that requires 18 weeks of dedication. I’m saving that drive, that commitment, that motivation and time requirement for Boston. Trust me, i’m already antsy and ready to train. I have the running bug bad. Consider me a caged dog for a few months. Working the mental side of training until I can be released.

In the meantime, i’ve been soaking up summer with friends and family, old and new and it’s been fantastic! Here’s to the last few months, and a birthday summed up in pictures…

East side of NC…

File_000 (459)

File_000 (464)

Sam and me at the beach, but cooling off in the kiddie pool 🙂

File_000 (466)

West Side of NC. (Asheville Trip)

File_000 (468)

Corepower Yoga, Bethesda, MD

Emmeline in town for chili fries, milkshakes, booze and crepes…

File_000 (522)

File_000 (555)

Smores’ milkshake… i’d kill for another one.

File_000 (521)

the 4th

File_000 (476)

Erin, me and Sam

File_000 (576)

Andrea and me in Annapolis for a day of fun…

File_000 (562)

and an afternoon of gin & bourbon…File_000 (567)

Already hit up a couple Orioles games on beautiful days.File_000 (559)

And an all you can eat Crab Fest at a local brewery! File_000 (569)

Birthday party with my girls! Yomery and BrookeFile_000 (575)File_000 (573)

Dog days of summer, even for the cats.File_000 (560)Cake and my age.File_000 (570)

I guess fall will be good for fires… Wait did someone say smores?File_000 (446)

Ok okay… I may or may not have acquired a bib for the Marine Corps Marathon. Oops.

What was your favorite part of summer?

What races are on your schedule for the rest of 2017?

 


3 Comments

Zooma Annapolis Half Marathon Recap!

Monday: 5m 10:00/pace easy
Tuesday: Crossfit

The Women’s Zooma Annapolis Half Marathon was a great time to see a few running/blogging friends I only see a couple times a year and run the last half marathon until fall season starts. <–which i understand is sooner now than later since I’m way behind with the blog. Whoops!

The Zooma 1/2 was on Saturday, June 3rd. My recap from last year is similar to this year. I had the chance to hang out with Lauren from Breathe Deeply and Smile. I stayed at the same hotel, The O’Callaghan, ate at the same restaurant in the Loew’s Hotel and had the same race goal, run a moderately hard effort and have fun.

File_000 (338)

hotel selfie

The expo was at the Loew’s Hotel and was easy to navigate, especially toward this table. I made friends with these girls for while and got to try a ton of “samples” hehehe.

File_000 (336)Then the Ambassadors all got together for our annual photos/be goofballs. We were trying to make the tank tops and Bondi headbands look cool. You have to wear the tanks over your shirts right? Or is that just reserved for Jordan jersey’s from the 90s? #23

18813570_10156226325268082_2310132712179655387_n

photo cred: Sarah Ratzlaff

I tried to catch Lauren a little off guard, I think the only thing winning about his photo is how bad the lighting is. (don’t hate me for posting this Lauren!)

File_000 (459)

After we heard a few speakers, got our fix of wine spritzers and pictures we headed for food!

File_000 (458)

We ended up eating burgers and fries at the bar and noticed we were both wearing green shirts. Fascinating right?

File_000 (424)

I surprisingly got to sleep at a reasonable hour, slept well and ate well. Justin’s Almond Butter is pretty fantastic on bananas and the single serving helps keep my PB cravings in check. Kinda. Who am i kidding, it’s just adding to the pb insanity.

Screen Shot 2017-07-19 at 6.40.47 AM.png

This race always takes place when I’m not in great racing shape after the end of spring when I haven’t been speed training at all. Zero. And it’s always hot and humid. The weather was far better than last year’s race. It was actually a bit cool at the start. It progressively got warmer and humid, but again, way more tolerable than last year.

File_000 (328)

Fun Fact: These Brooks shoes were on their last 13/500 miles and were the shoes I qualified for Boston in. Glad I got to race one more time in them!

I was happy I chose the half marathon until I realized most of the Zooma girls opted for the 10k, so i was alone this year running a moderate “tempo-ish” type of run.

Everything felt pretty controlled and cadence was quick until mile 9. It was early for me to start feeling gassed, but again, I knew this was the first speed day I’d had in over a month. I was asking a lot from my body and I probably started way too fast. This was the first race in a while I positive split (finishing the back half of a race slower than the first).

File_000 (333)

The best part of the race was hitting mile 12. I was basically walk/running at that point. I knew i was the 3rd overall female almost the entire race, but the girl behind me wasn’t far and I assumed she would pass me, because of the amount of walking I was doing. Once the turnaround at 12 happened, she ran beside me and said, “let’s go, let’s finish together.” My legs started moving again. I thanked her multiple times and told her that was exactly what I needed.

That’s what the Zooma Women’s Race is all about. Women helping and supporting women. I experienced it that day more than I have in any previous race.

bazu-12726857

bazu-12651188

File_000 (540)

Her name was Casey and she finished in 3rd. It was her very first half marathon and I congratulated her on her outstanding time and thanked her over and over again for helping me through a rough spot.
File_000 (322)

File_000 (512)

File_000 (326)

If you’d like to run a Zooma race check out the next ones in Cape Cod on Oct 7th or Amelia Island, FL on Oct 21st. www.zoomarun.com and use CORI2017 for 10% off.

Last Week
Monday: Rest
Tuesday: snatch skill work, 6m easy 9:05pace
Wednesday: Crossfit, 5000m row
Thursday: 6m tempo (4m @ 7:08/pace)
Friday: Rest
Saturday: 7m easy run, 45min shoulders
Sunday: Rest

Total Miles: 19

Do you have a pair of running shoes you had a hard time retiring?

How’s summer running going?

 

 


5 Comments

Spending Time With Mom in NC!

Monday: 7m easy 9:00/pace
Tuesday: 2 x 3 @ 95#, 105# Push Jerks, 4 x 12 @ 115# Back Squats + 6m easy 8:36/pace
Wednesday: 6 x 6 deadlift + 5.1m easy 9:30/pace 

Life is crazy busy right now. I’ve been traveling around, spending time with some very important people and making time for a few things that I’ve pushed aside, like painting and practicing piano. The blogging might be sparse these days, but it’s all for making room for creativity and recovery. My workouts are sort of killing me right now even though i’m not training for anything specific, other than getting strong and running long of course! I kinda love it, kinda hate it, probably gonna ramble on a future blog about it 😉

My trip out to Asheville, NC was short, sweet and needed! I wanted to hike and visit a few breweries while in town. My mom (Linda) and I stopped first thing at Sierra Nevada! Travel tip: if you fly into Asheville, Sierra Nevada Brewery is less than a 5 minute drive away!

And it’s huge…

File_000 (407)

with tons of beers on tap…

File_000 (375)

great food! (Below is Pigs Cheek Flatbread and Veggie Flatbread)

IMG_7481

I flew in later in the evening, so after our dinner and beer tasting we pretty much got settled in mom’s apartment and went to sleep. So did her little girl Maggie, who looks like an Ewok. fullsizerender.jpg

She’s a sweetheart and we took her for walks around her usual lake loop in Black Mountain, NC the next morning before heading out for, what else? Coffee…

IMG_7499

The Dripolator has been a long time favorite since I was in 8th grade! I lived in Black Mountain for a short period of time, but my mom and sister have lived there longer so i visited often. It’s still and always will be one of my favorite places to trek back to.

File_000 (381)

I ordered a Cubano (frothed half n half, sugar & sea salt). I’ve started adding sea salt to my coffee on a regular basis when it’s available, it’s pretty incredible. And for the amount of water loss I’ve had “heat training” this summer, i can use the extra sodium right? lol

IMG_7501

Mom caught me pouring a 2nd cup of coffee that morning. Need to hire her to full time to blog, cause I need to start double fisting java.

IMG_7504

Is it me or is it kinda funny to do selfies with your parents?IMG_7502

Finally we were caffeinated enough to drive north on the Blue Ridge Parkway and find some hiking and views to take pictures of…

IMG_7505

My mom pointed out how our hands are doing the same thing… apples don’t fall far.

File_000 (410)

File_000 (467)

File_000 (412)img_7523.jpgFile_000 (423)

And we drove up to Mount Mitchell, took pictures at the summit then found a nearby trail to hike. It was such a beautiful day!

File_000 (430)

File_000 (465)

and onto the hike!

File_000 (453)File_000 (454)

File_000 (474)File_000 (455)File_000 (457)

It’s alright here I guess…File_000 (440)

Next up we went to downtown Asheville and stopped at Lexington Glassworks. It’s an amazing glass blowing studio where you can watch the artists work and they’ll talk about the process to the crowd. There were a ton of cool things for sale….and they had a bar serving beer while you hang out. <–that seemed dangerous but the space is huge, so i guess the chances that you’ll bump into stuff and have to buy it is slim? Maybe? Haha

File_000 (533)

Then we were onto Wicked Weed Brewery!

File_000 (492)

I ordered a cucumber beer, super refreshing on a warm day after hiking. Travel Tip: Wicked Weed does not do sampler flights on weekends!File_000 (491)

But I was happy with the beer and the chocolate porter I got for dessert!

File_000 (482)

Lunch was the bison buger & sweet potato fries. Literally my favorite burger/fry combo.File_000 (493)

We spent lots of time shopping, checking out local art, drinking coffee, and walking the dog around the lake…

File_000 (520)

no idea what this was, but it’s across the street from Wicked Weed and I loved the art.

File_000 (494)

File_000 (495)

The next morning we headed to Oskar Blues Brewery, which had a huge outdoor patio to listen to live music, play corn hole (or bags depending on what part of the country you’re from), a food truck and an outdoor bar. We spent a few hours here because the weather was incredible and apparently I need to be outside a minimum of 2-5 hours a day haha.

File_000 (502)

File_000 (496)

Stairway to Beer Heaven. File_000 (512)

We had the salmon sandwich and fries- soooo good!File_000 (514)File_000 (499)File_000 (509)

File_000 (505)File_000 (504)

We did so much walking I didn’t even feel the need to go for a run or workout. Ok, i mean, i squeezed in all my workouts in before I left but you know what I mean. I love being active while on vacation!

File_000 (524)File_000 (519)

Asheville was so much fun and hanging out with my mom was perfect. I can’t wait to go back and hit up some more breweries and hikes!

Last Week

Monday: 6m easy 8:32/pace
Tuesday: 7m intervals 10 x 400s (6:15p)
Wednesday: Crossfit, 5m easy 9:25/pace
Thursday: 10m long 9:36/pace
Friday: 1.5hr conditioning
Saturday: 1 hr upper body (Bench press)
Sunday: Rest/ 3m easy walk

Total Miles: 28

What’s your favorite repeat getaway city?

Summer vacation plans?