24 Comments

Spartan Race Giveaway!

Monday: 30 min legs

During Cyber Monday I joined the Picky Bar Club. I’m excited about having my energy bars delivered to me, and so far I’ve enjoyed all the flavors and the shirt they sent will be worn and loved! Do you guys read Lauren Fleshman’s (creater of Picky Bars) blog on Runner’s World? She’s an excellent writer.

20151205_181306

I also grabbed a few of my favorites from Honey Stinger with 50% off.. They are having a 50% off sale everyday until December 12th on select items, so if you want to get a stocking stuffer for a runner friend or stock your own supply, take a look at their site!

20151205_181527

Over the weekend I ran 5 miles and the darn IT bands are not happy. I’m smart enough now, not to try and push through pain. Especially when that specific pain is familiar. I skipped my long run and probably won’t be running at all this week. I’m focusing on activating my glutes and opening my hips, where I believe my weakness lies.

Instead of long running, Cameron and I ended up seeing the final Hunger Games, which i had mixed feelings over, but was happy overall with it. And we did a “tapas night.” About once a month we prepare a bunch of small plates and experiment with different flavors.

20151205_190131

and of course there is a good husband with wine…

20151205_192918

Alright let’s get to the giveaway! Spartan is giving one of my lucky readers a free entry into a Spartan Race. I’m going to be doing the Beast in Ohio this May.

This is currently the only future race on my schedule. I know it’s a little strange since I have big racing goals in mind. I figured training for something as physically demanding as a Spartan can only help with running. And I need to change it up! I want the challenge. I know I can do a marathon, I know I can run a fast 5k..but this is new and scary. And when something scares me, i know it will be awesome and so worth it! I remember when the idea of a marathon used to be scary…

One of Oiselle’s athletes, Andrea Duke,  just finished a Spartan over the weekend & came in 3rd place! I started following her Instagram because I need the motivation that runners can be awesome at obstacle course races!

Screen Shot 2015-12-07 at 3.59.55 PM.png

To enter into the giveaway, just leave a comment telling me which race you’d sign up for! ** Giveaway ends Saturday @ midnight. Winner will be announced Monday!

If you want to enter a race or give one as a gift this holiday season use coupon code GIFTS good through 12/14/15.

large

Or you can buy 3 races for one price and save some $$.

run

Last Week

Monday: 35min total body

Tuesday: 3m easy 9:20/pace, 10min Jacobs Ladder, 20min hips

Wednesday: 7m interval (1.5m warm up 10 x 400s @ 6:17/pace)

Thursday: 20min hips/core

Friday: 2500m row, 100 bosu burpees, 50 hanging leg raises + 2m easy run cooldown

Saturday: 5m easy 8: +1.7m walk 

Sunday: Rest

Total Miles: 18.7

Have you ever done an Obstacle Course Race?


10 Comments

My Biggest Giveaway~!

Well, have to start off by saying I went back to the 400s workout on Friday and yet again, had to quit early. I was super upset at first, but this time it wasn’t my knee (that’s all good btw), it was sinus/allergies. It’s that time of year where I struggle with allergy meds and drowsiness. I was dead tired trying to do those 400s. Can those 2 failed interval workouts count as one this week? haha And hey, i’ll deal with allergies if it means running in shorts. My legs are so pasty! eeekkK!

Last Week’s Workouts

Monday: Rest

Tuesday: 3m 4 x 400s (all @ 5:39/pace)

Wednesday:  Rest

Thursday: 5m fartlek 7:30/pace, 45min core

Friday: 6 x 400s (5 @ 5:39/pace, 1 @ 6:00/pace), 20min shoulders/lats

Saturday: 8.1m (4 outside 8:02/pace —wind was so bad I turned back and finished on the treadmill 4 @ 7:50/pace), 40 min total body workout with the Golds Gym Trainers!

Sunday: 4.7m walk

Total: 20.6m + 4.7 walking miles

Sprin

Look! Green & Flowers and non-running shoes! Crazy 

________________________________________________________________________________

Alright, i know you guys are wondering what the big giveaway is, so let’s get right to it.

I’m giving away a FREE ENTRY into ANY Reebok Spartan Race!!

World’s Best Obstacle Race. Period.
Spartan Race is a true adventure that anyone can do, and everyone should try. With course lengths of 3+miles (Sprint), 8+miles, (Super) and 12+miles (Beast) each course is filled with mud, water, and signature obstacles designed to help you discover your inner Spartan. Athletes of all fitness levels will enjoy participating in a Spartan Race and the feeling of accomplishment that comes at the finish line.
Spartan Race even has events for kids. We believe that fitness and adventure should involve the whole family. Come out and watch your kids run, jump, and climb like children were meant to do all in their own Spartan Kids race.
So even if you’ve tried a trail race, mud run, obstacle race, or adventure race it’s time to try a Spartan Race. Unlike other obstacle races we offer something for everyone. So sign-up, gear-up and find out why we say…
You’ll know at the finish line.

Generic_Poster_8.5x11_badenglish

If you’re ready to shake up your race calendar year and try something challenging, new and fun, this race series is for you!! Especially since they have distances for beginners to experts…or Sprints to BEASTS.

Screen Shot 2015-04-05 at 7.12.31 PM

The Free Entry will work for ANY SPARTAN RACE* So you don’t have to be from the DC area to enter! Although we do have them near DC–> Charlotte, NC Sprint is next Saturday, April 11th (you can register here) and for all of us crazy distance runners, the Tri-State New Jersey Beast is coming up on April 18th (you can register here!)

TO ENTER THE GIVEAWAY: Visit the Spartan site & leave a comment telling me which race you will buy into if you win the contest! Also, use the coupon code SPARTANBLOGGER for 10% off any Spartan Race!

*free entry is for any open heat (non-confirmed start time) in any Spartan Race in the continental US. This giveaway is sponsored by Reebok Spartan Race. Giveaway closes at 12:01am Sunday April 12th.

SR_altbizcard__horizontal_manfire

Don’t keep this giveaway a secret, send the link to your friends, family, Marathoners, Crossfitters, anyone and everyone who like a challenge!!