Monday: Rest

Tuesday: 6.4m hill repeats (16 x 100m repeats pace between 6:30-6:50), 15 min glutes/lower back 

Wednesday: CFE 5000m row, 100 lat pulldowns (single arms), 120 bosu ball burpees w/pushups, 200 situps (varied type). 

Thursday: 5m intervals –10 X 200s (2 @ 5:39/pace, 2 @ 5:36, 2 @ 5:33, 2 @ 5:27, 2 @ 5:24)

Happy Flex/Phone Dump/TGIF/Can’t wait until Sunday’s Cherry Blossom 10 Miler, FRIDAY!

…and onto the dump! Here’s my sister with a puppy.

my favorite beer while in LA

a label i almost ate (yes I did, in fact, wash the apple!)

My car hit 100,000 and I missed it. 😦 don’t worry, the ostrich saw…

just cause i’m wearing real clothes. real boring clothes, but real clothes nonetheless

Pancakes. Cause I run yo

Just cause I don’t get a latte art… hehehe

and the 1.9lb bag of Sour Patch I bought for Easter.

Good Luck to all everyone running the Cherry Blossom 10 Miler this sunday! Including several of my clients!

SARAH! MATTHEW! RACHEL! JENNIFER!

KICK SOME ASPHALT!