Tuesday: 6.4m hill repeats (16 x 100m repeats pace between 6:30-6:50), 15 min glutes/lower back
Wednesday: CFE 5000m row, 100 lat pulldowns (single arms), 120 bosu ball burpees w/pushups, 200 situps (varied type).
Thursday: 5m intervals –10 X 200s (2 @ 5:39/pace, 2 @ 5:36, 2 @ 5:33, 2 @ 5:27, 2 @ 5:24)
Happy Flex/Phone Dump/TGIF/Can’t wait until Sunday’s Cherry Blossom 10 Miler, FRIDAY!
…and onto the dump! Here’s my sister with a puppy.
my favorite beer while in LA
a label i almost ate (yes I did, in fact, wash the apple!)
My car hit 100,000 and I missed it. 😦 don’t worry, the ostrich saw…
just cause i’m wearing real clothes. real boring clothes, but real clothes nonetheless
Pancakes. Cause I run yo
Just cause I don’t get a latte art… hehehe
and the 1.9lb bag of Sour Patch I bought for Easter.
Good Luck to all everyone running the Cherry Blossom 10 Miler this sunday! Including several of my clients!
SARAH! MATTHEW! RACHEL! JENNIFER!
KICK SOME ASPHALT!