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2016, 2017, 20:09, One of these things is not like the other ;)

2016 was a big fitness year. I saw huge improvements week to week, month to month, race to race. Pr’d the half, full, 10k and a few past goals of mine were finally checked off a list (beer mile, Ragnar, Spartan) and i’m realizing I have no limits as long as I continue to train between the ears.

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from saturday’s 10 miler

I don’t have resolutions or goals for 2017. I peeked back at my old resolutions and a lot of them are time goals for certain distances, trying different types of races (like obstacle course racing & Ragnars) and to be happy. I’m still conquering those times and distances while constantly trying to become a better, more well-rounded athlete while balancing home and work life, and challenging myself in ways I didn’t think possible. As long as I’m growing as a person and reaching for the next thing, I’m happy.

Those are my constant, daily resolutions. Each morning when the alarm goes off I make choices based on the person I want to be and the things I want to accomplish. If i’m running, lifting, coffee-ing and smiling, life is going to be beautiful.

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I kicked off 2017 on New Year’s Day at a local 5k event. No parties for me, just a pan of brownies, a beer (apparently i was carbo-loading for 3.1 miles) and an early bedtime so I could run hard the next morning and figure out reasonable training paces for the next half marathon. (March 11th, DC Rock n’ Roll 1/2)

I caught up with fellow Nuun Ambassadors Colleen & Jim!

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Recapping a 5K is so strange. It goes by too fast to remember, and hurts so good you kinda don’t mind forgetting. I’ll say this, I ran to hurt. I wanted to see where my fitness was and get some realistic paces I could use for my next training cycle. This was the first hard effort since the marathon in November. And for a first hard effort, I’m happy.

New Year's Day 5K 2017 - Photo by Dan Reichmann, MCRRC

Jim’s pushing the stroller

I’ve never quite mastered how to pace a 5K. I positive split my way to a PR somehow and I’ll take it. 20:09, 1st overall female. I gained 171 ft of elevation during these 3.1 miles. It wasn’t the easiest course, but it was a perfect day for a race.

New Year's Day 5K 2017 - Photo by Dan Reichmann, MCRRC

Next up is Leo’s Run 5k on February 5th, which is held on one of my favorite running paths in Silver Spring, MD. It’s for a great cause, so if you’re local, sign up and hang out! If you don’t want to run but still want to donate head over to http://www.leosrun.org/ and read how you can help!

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The following weekend on February 11th is another 5k for a cause! Cupid’s Undie Run.This is a 5k Silver Spring Crossfit does annually and raises money for Neurofibromatosis, a disorder that causes tumors to grow on nerve endings in the body. So our box will brave the cold, raise money and lower our pants. Should be a fun one! If you’d like to donate to my page click the picture below and if you want to run with me, sign up and we’ll have a very awkward first meet n’ greet! hah

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Week of 12/26-1/1 

Monday: Rest

Tuesday: Crossfit, 8.5m easy 7:44/pace

Wednesday: 10.1m easy 7:59/pace

Thursday: Crossfit

Friday: 5m easy 9:15/pace, 30min single leg work

Saturday: 12m easy 8:26/pace, 30min total body

Sunday: New Year’s Day 5k 20:09 6:28/pace (total miles 5.3 with warm up/cool down), 30min upper body

Total Miles: 40.9

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Week of 1/2-1/8

Monday: 5m easy 9:55/pace

Tuesday: Crossfit, 8m interval (8 x 800s @ 6:20/pace)

Wednesday: 5.3 easy 8:30/pace, 1hr Deadlifts

Thursday: Rest

Friday: 7m tempo (5m @ 6:53/pace)

Saturday: Crossfit, 10m long 8:36/p

Sunday: 6.2m easy 9:08/p, 1hr squats/cleans

Total Miles: 41.5

What’s next on your race calendar?

Who ran in snow this weekend!?

 


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Phone Dump Friday #6!

Monday: Rest

Tuesday: 6.4m hill repeats (16 x 100m repeats pace between 6:30-6:50), 15 min glutes/lower back 

Wednesday: CFE 5000m row, 100 lat pulldowns (single arms), 120 bosu ball burpees w/pushups, 200 situps (varied type). 

Thursday: 5m intervals –10 X 200s (2 @ 5:39/pace, 2 @ 5:36, 2 @ 5:33, 2 @ 5:27, 2 @ 5:24)

Happy Flex/Phone Dump/TGIF/Can’t wait until Sunday’s Cherry Blossom 10 Miler, FRIDAY! Before we go into the random pictures that didn’t make it onto the blog let’s talk about entering the Spartan Race Entry Giveaway! <—If you win you will be given a code to use for a free entry. So the winner of the code doesn’t necessarily have to be the one to participate in the race. If you have a friend, spouse, co-worker who like adventure races, win it for them! How much would they love you for it? So go enter! You have nothing to lose! Except for time–the giveaway ends Sunday night at midnight!

Keep an eye out because warmer months make me feel uber generous and I will have another giveaway soon!

…and onto the dump! Here’s my sister with a puppy.

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my favorite beer while in LA

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a label i almost ate (yes I did, in fact, wash the apple!)
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My car hit 100,000 and I missed it. 😦 don’t worry, the ostrich saw…
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just cause i’m wearing real clothes. real boring clothes, but real clothes nonetheless
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Pancakes. Cause I run yo

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My travel buddy

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Just cause I don’t get a latte art… hehehe

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and the 1.9lb bag of Sour Patch I “bought for Cameron” for Easter.

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Good Luck to all everyone running the Cherry Blossom 10 Miler this sunday! Including several of my clients!

SARAH! MATTHEW! RACHEL! JENNIFER!

KICK SOME ASPHALT!