Monday: 10m easy 8:14/pace
Tuesday: Back Squats 5 x 10 @ 115#, SA DB Press 5 x 10 @ 25#, 5m easy 9:50/pace
Wednesday: Crossfit, 5m easy 9:01/p
Thursday: Crossfit, 4m easy 9:30/p
Another week, another Kodiak recipe (and no i’m not sponsored or affiliated with the brand, just like the product!) I made a very simple recipe from their website and of course added my own twist to it and it came out perfect 🙂
*I added 3/4 cup of brown sugar, not a full cup. I still want to try and lower the sugar content of this recipe. I haven’t experimented with applesauce or anything yet, but i’m about to try. Tips are welcome!
*I added blueberries and sprinkled these with graham cracker crumbs for a bit of texture.
The cool thing about this recipe is that you can use whatever vanilla protein powder you like…so of course I reached for my favorite, Vanilla Bean ABW.
And about 20 minutes later.. easy peasy.
9 servings: 242 calories, 47C, 2.6F, 9P
And I had to show you guys a few awesome pictures while I was running this past week. The weather has been a little off (cloudy, cool, then humid and confused) but the sky looked killer on one of my normal loops.

Water fountain to save the day!
Aaaaand the moment you’ve all been waiting for: the winner of the Spartan Race Entry is… DAXTON RUSSELL!! Daxton please send me an email at shesgoingforspeed@gmail.com. Congrats!!
Have a safe Memorial Day Weekend!
Last Week
Monday: 6m easy 8:00/pace
Tuesday: Crossfit, 8.5m easy 7:53/pace
Wednesday: 5m easy 10:00/pace
Thursday: 5 x 5 Sumo DL ascending (185#, 195#, 205#, 215#, 225#), 10m easy 9:09/pace
Friday: 4m easy 9:00/pace
Saturday: Rest
Sunday: 1hr chest day
Total Miles: 33.5
Travel plans for the holiday weekend?
Anyone play with sugar substitutions in baking?
06/28/2017 at 7:19 AM
Where have you been Cori? Love reading your blog when you update, always interesting. Keep on being you, a very special lady!
06/29/2017 at 8:27 AM
getting back to it! I promise, lots of new things happening in my life !