Monday: Rest
Tuesday: legs- front squats 3 x 5 @ 135#, 4m run 9:50/pace
Wednesday: 6m easy 9:45/pace
Thursday: 1 hour Corepower Yoga, 5m run 8:22/pace, Crossfit

Happy Friday! I will be recapping the weekend of Ragnar & the crazy hot St. Mary’s Historic 1/2 I did in 36 hours next week. I also have a Spartan Race to giveaway, so stay tuned, enjoy some of the random pictures that didn’t make a blog post and get some miles in this weekend!

Pretty Maryland…

From Ragnar DC last September, always loved this sign.

Exhausted from a hot run a few weeks back.

One of my favorite pictures of this girl…

heart shaped sweat…

Got this beautiful sports bra at the CorePower Yoga studio in Bethesda.

Eggcellent.

Rock Creek Trail

Capital City Cheesecake (Takoma Park) Funfetti mini cheesecakes!

Arm raspberries from sandbag cleans #Crossfit

Follow Mimi on Instagram, she’s the one who makes my hair beautiful

And just another beautiful Maryland shot to sandwich this phone cleanse.

Last Week

Monday: 8m easy 8:57/pace

Tuesday: Crossfit, 5m easy 9:00/pace

Wednesday: 5 rounds of 25cal row, hang snatches 3 @ 65#, handstand against wall + 5m easy run 8:47/pace after workout.

Thursday: Crossfit

Friday: 1st leg of Ragnar 4.3m 9:30/pace

Saturday: 2nd leg of Ragnar 5.4m 9:28/pace, 3rd leg 5.7 (Garmin didn’t work)

Sunday: St. Mary’s Historic 1/2 13.1m 2:10:32

Total Miles: 46.5