Monday: 6m easy 9:24/p, Crossfit
I don’t know where all the summer days went, but i’ve started Week 7 of marathon training. Seven!! I love being on a schedule and each workout (especially the marathon paced tempos) scares me a little. Marathon training is soooo different than half marathon training, which i’m usually signed up for.
This training cycle has me waking up at 6:00am to fit in mileage. Which makes me feel like an 80 year old who’s ready for bed by 9pm. Sad thing is that I’m beginning to like these early morning miles. But I’ll be dead honest with you, I’m still not a morning person. I can’t get myself to do speed or tempos that early because I like being awake and alert, so those types of runs happen mid-morning or early afternoon.
The bulk of marathon mileage needs to be run EASY (two minute-per-mile slower than race pace) which leads me to another strange thing. Sometimes I go out for easy runs in the middle of the hottest, most humid days just because the heat will force me to slow down. I thought marathon training was going to be horrible, but training for an ultra in the dead heat of summer has helped with both the mental and physical side of the sport as well as learning to run slower.
Now the normal marathon stuff: Increased appetite. Holy mackerel, the runger hits like a baseball bat sometimes. I definitely do not deprive myself of seconds to vegetables or an added snack during the day. The key is to eat substance and add healthy calories (like an extra serving of avocado with my breakfast or a protein shake in the day or a bigger helping of sweet potatos at dinner) and not just looking at all the mileage as an excuse to eat crap. I most definitely indulge in dessert or a beer, but it’s not where all those excess calories are going.
Sleep and recovery! It’s a necessity to prioritize sleep! Recovery is a HUGE part of marathon training AND general fitness! I aim for 8-9 hours a night. The elites, the NBA stars, the Olympians you just watched in Rio–all of them have coaches, trainers, massage therapists, chiropractors, cupping therapists etc– there is a TEAM to help them with recovery because it is that important. I’m not saying you need a full team, but have a place to get the kinks worked out and utilize those foam rollers laying under your couch!
Of course I’m experiencing the normal marathon stuff– smelly piles of laundry, weird looks at the gym when i hog a treadmill for 1.5 hours, dry skin peeling off my feet, extra time on foam rollers, naps, weekend plans revolving around long runs, candy cravings, saying the word just before the number of miles you have to run, crying during a run as you picture finishing the marathon, feeling stupid for said cry, the elusive runner’s high, the constant questioning of holding xx:xx pace for 26.2 miles, dreaming of a fresh pair of running shoes, and brunch–oh the brunches you will have, and the afternoon coffee pick me ups…
I love marathon training.
Monday: 6m easy 9:11/pace, Crossfit
Tuesday: 8m interval (5 x 1000s @ 6:45/p)
Thursday: 10.5m tempo (7m @ 7:50/p)
Friday: 6.1m easy 9:35/p
Saturday: 10m long 8:46/p, Crossfit
Sunday: 8m easy
Total Miles: 48.6
Add to the list! What always happens to you during marathon training?
How do you spend time recovering?