The 50K Course!


Ultra training is finally coming to an end! I’m happy because I know all these weekend miles have prepared me to run 31 miles for my 31st birthday next weekend. I’m sad because I just started feeling comfortable with these crazy double long runs, but with Hanson’s Marathon training plan I’ll still be doing back to back weekend runs. The volume will be scaled down though. I’m ready to run 31 miles and get right back to the marathon. My head is in the right place for the training and hopefully a fall PR.

I finished scoping out the course for next weekend and it is pretty cool. It kinda connects all the trails i’ve been running since I moved out here 4 years ago. I can’t believe i’ve been living out here for four years and that i never knew how all these trails connected.

I’ll start on Sligo Creek Trail which is an asphalt trail, then head into downtown Silver Spring which is a huge switch from the shaded trail.

Then I’ll cross the DC border and head onto another connector dirt trail. Hopefully the change of surface will benefit me during this later part of the race.

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pretty horse stables near the trail

I have one 5 mile out and back portion that will be on the Georgetown Branch Trail, again a dirt path. Once that out and back is done i’ll be on Rock Creek Trail heading north on my normal stomping ground ending at Lake Needwood.

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I’m trying to take one day at a time right now, but i can honestly say i’m getting really excited to see what I can do with the marathon in 15 more weeks. Sounds like a lot of time, but i know it will fly since i’ll be having so much fun.

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OK, now i have to give a GIANT thanks to all the people who donated to the National MS Society. I was able to raise $940.00!! And since I’m a runner i have to make sure i’m ending on an even number, i’m donating the final $60 so I can write a big fat check for a thousand dollars.

I can’t tell you guys enough how thoughtful and gracious you all are. This was exactly what I wanted for my birthday. We’re giving to a great cause and all of you helped make it possible. I will be doing a small giveaway containing a few of my favorite running essentials for those of you who donated. I will contact the winner at the end of the week. Keep passing along the good vibes! Remember it’s the small things in life that make it worth living.

Monday: 5.3m easy 9:50/pace

Tuesday: 8m interval (8 x 600s @ 6:22/pace), 20 min upper/core

Wednesday:Ā  Crossfit

Thursday: 8.5m marathon tempo (6m @ 7:49/pace)

Friday: Rest

Saturday: 15.5m long 9:30/pace, 5000m row

Sunday: 14m 9:53/pace

Total Miles: 51.3 (weekly mileage PR!)

Any tips for running a 50K?

Who’s marathon training?Ā 



Author: She's Going the Distance


9 thoughts on “The 50K Course!

  1. Really excited for you and glad to be able to do a little something to help out!

    Advice? Hydration and fuel … and remember that the goal is to stay healthy and finish, and that the impact of distance is not linear! My longest continuous run so far is ~28.5 miles, which pretty much just felt like a marathon.

    Silly question – but do you have potential potty spots along the way if needed?

    • yes! i’m treating this just like a marathon, gotta respect it. There are a lot of port-o-potties in the 2nd half of my run, i’ve never had issues with needing bathroom breaks–but if i have issues 6 miles in, i’ll be in silver spring and can stop in a 7-11 or something!

  2. SO EXCITED FOR YOU. And so sad I can no longer run part of it, but alas adventure was calling. This is going to be such an awesome experience and kudos on being able to donate a big fat check! You are going to crush it!

  3. Wow how exciting to have picked the course! You are going to rock it. And congratulations on raising so much money for the National MS Society. How great! šŸ™‚ I am training for the Chicago Marathon in October–it’s been challenging but fun.

  4. GO CORI! I’m so excited for you! Congrats on raising so much money for an important cause too. So proud of you! What a summer!

  5. Congrats on great fundraising.

    I would be beyond excited it I was that close to the race. And you got to scope out the course. Great choice to do that by the way.

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