Thursday: 7m MP tempo (1m warm up, 5 @ 8:00, 1m cool down), 30min TRX upper body + core
- Hector and the Search For Happiness – It’s on Netflix. Watch it. It made me laugh, cry & want to travel. It’s kinda like Eat, Pray, Love but not as girly.
2. LE’s first runs. She’s doing a run/walk mileage build up. 3 minutes of running, 3 walking just like anyone else getting started! So far she’s listening really well and staying right next to me. We did 2 walk/runs last week (both under 3 miles).
3. Self Timed Pics. I will do this more often on my long, slow runs when I notice places that may be photo worthy. I’ve always wanted more pictures of me actually running that do not cost $40 or have orange “PHOTO COPYRIGHT” all over it. If the self times is how I have to get them, so freaking be it!
4.This article: 55 Ways to Boost Your Metabolism
5. Oiselle Roga Shorts. I finally tried these and i love them. The size is a little large so i’ll size down the next time I buy them, but they’re long 4″ inseam (so no thigh rub), and I noticed in the pouring rain they never weighed down or got soaked with water. I’ve been searching for shorts for a while since Under Armour no longer makes my favorite kind. These seem to be a big contender!
I wore these shorts during a warmer run a week ago…
Have you ever purchased a photo from a race?
Any good movie finds on Netflix? Give me suggestions!