Well, my Sunday run was not super successful after a week completely off, but i’m looking at it as a glass half full…as in half my legs (IT band specific) felt good. Much better than last week, but still not perfect so i’ll continue to cross train and lay off running until it’s 100%. At least this is a great time of year to back off and prep my body for spring running!
I have recently signed up for Zooma’s Virtual Run Love Challenge! Registration is open until January 11th for the 5k or 10k. I opted in for the 10k, hoping to have a good speed work session during Valentine’s Day weekend. You can register HERE. This is a great last minute Christmas idea for you and a friend since you don’t have to travel to race!
I cannot wait to get this sweater!! My goal in life is to have all my clothing have something running related on it haha.
Star Wars comes out this week so smile even though it’s Monday! (This picture is just because LE was being super cuddly yesterday..and I’m wearing my Empire Strikes Back shirt)
Monday: 30 min legs
Wednesday: 2500m row, 100 DB walking lunges, 50 pushups w/DB Row, 100 butterfly situps
Thursday: 25min yoga
Friday: 20 min core
Sunday: 3.4m easy 9:00/pace, 15 min hips
Total Miles: 3.4
Who has done a virtual run before?
Also–who’s excited for Star Wars???