Tuesday: 3m easy 9:20/pace, 10min Jacobs Ladder, 20min hips
Wednesday: 7m interval (1.5m warm up 10 x 400s @ 6:17/pace)
Okay! Gotta update you peeps on what’s been going on with the running side of She’s Going the Distance. I’m still coming off the high from my 1/2 PR and have not decided on what goals/races/distances I’d like to tackle in 2016. Any advice would be excellent. I’m thinking of a marathon, of course i’ll run a half or two..and possibly a Spartan Race (obstacle course).
I will be giving away a free entry to a Spartan 2016 race next MONDAY—so be sure to check back and enter next week. TODAY they have $40 off a race..click the pic below to check out races near you!
I have been enjoying running lately: treadmill, outside, and in place. Ok not really in place, but you know what I mean. The weather has been mild and i’m not complaining. I hate/can’t run on snow or ice, so as long as the trails are clear i’m happy. However after sitting in a car for too many hours last weekend, my IT bands and hips are super tight, so i’m not increasing any mileage this week, just focusing on ye ol’ hip exercises to get my glutes fired up and ready for a new season.
Speaking of recovery–I won a pair of TIUX Compression socks from Fly High Runner via Instagram.
After wearing them for about a month i can say, they’re really comfortable, cozy, super cute and keep me warm in our cold gym. However, i can’t get over the fact that they just don’t have the same squeeze i get from my PRO Compression socks. At the beginning I thought I was being biased with my love for PRO Compression, but there was a big difference. I wore the TIUX socks on my flight back from Indianapolis and my ankles were swollen when I got to DC. I’ve never have that problem with my PRO’s.
If you follow my Instagram you’ll know I’ve recently become part of Team Nuun! And an athlete for the Honey Stinger Hive with Honey Stinger. Lauren @ The Foodie Runner introduced me to Honey Stinger Products when I couldn’t handle the thick consistency of GU any longer. I’ve been obsessed ever since because honey is delicious, natural & easy on my stomach. Plus Lauren is freaking fast, so I assume these will make me speedy!
Does everyone have a drawer that looks like this?
I also was recently sent Vanilla Herbalife24 Formula 1 Protein Powder to try out. I will give a detailed review as I try a few more recipes & see how my stomach handles it after workouts. So far I like it, it tastes great (kinda like birthday cake) & it dissolves easy. No chunks or gritty texture is a huge plus with protein powder.
And Sunday we set up our tiny, artificial and profane Christmas tree. We both have the humor of a 15 year old boy. Just go with it.
So what’s up with all you guys?
Try any new running products lately?