Phone Dump Friday #6!

3 Comments

Monday: Rest

Tuesday: 6.4m hill repeats (16 x 100m repeats pace between 6:30-6:50), 15 min glutes/lower back 

Wednesday: CFE 5000m row, 100 lat pulldowns (single arms), 120 bosu ball burpees w/pushups, 200 situps (varied type). 

Thursday: 5m intervals –10 X 200s (2 @ 5:39/pace, 2 @ 5:36, 2 @ 5:33, 2 @ 5:27, 2 @ 5:24)

Happy Flex/Phone Dump/TGIF/Can’t wait until Sunday’s Cherry Blossom 10 Miler, FRIDAY!

…and onto the dump! Here’s my sister with a puppy.

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my favorite beer while in LA

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a label i almost ate (yes I did, in fact, wash the apple!)
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My car hit 100,000 and I missed it. 😦 don’t worry, the ostrich saw…
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just cause i’m wearing real clothes. real boring clothes, but real clothes nonetheless
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Pancakes. Cause I run yo

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Just cause I don’t get a latte art… hehehe

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and the 1.9lb bag of Sour Patch I bought for Easter.

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Good Luck to all everyone running the Cherry Blossom 10 Miler this sunday! Including several of my clients!

SARAH! MATTHEW! RACHEL! JENNIFER!

KICK SOME ASPHALT!

Author: She's Going the Distance

Runner!

3 thoughts on “Phone Dump Friday #6!

  1. I am always amazed at latte art. I wish I could do that! 😀
    That is one enormous bag of sour patch kids. My daughter’s head would explode!

  2. Those pancakes look amazing!

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